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Beef and rice with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 178 kcal —
- Protein 14 g 27%
- Karbohidrat 7.5 g 3%
- Lemak 10 g 13%
- Lemak tepu 2.3 g 11%
- Serat 0.5 g 2%
- Gula 0.9 g —
- Natrium 275 mg 12%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 18.9 µg 16%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 21 µg 5%
- Vitamin B12 0.69 µg 29%
- Kolin 49.8 mg 9%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 17 mg 4%
- Fosforus 103 mg 8%
- Kalium 181 mg 4%
- Zink 2.3 mg 21%
- Kuprum 0.07 mg 7%
- Selenium 14.4 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7.5 g | 10 g |
| 1 hidangan | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 hidangan | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ hidangan | 122 g | 217 | 17 g | 9.1 g | 13 g |
| 3 hidangan | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 hidangan | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6.8 g | 3.7 g | 5.1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Makanan serupa
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Soalan tentang Beef and rice with soy-based sauce
Berapa kalori dalam 100 g Beef and rice with soy-based sauce?
100 g Beef and rice with soy-based sauce mengandungi 178 kcal, dengan 14 g protein, 7.5 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Beef and rice with soy-based sauce?
1 hidangan (244 g) Beef and rice with soy-based sauce mengandungi 434 kcal, dengan 33 g protein, 18 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Beef and rice with soy-based sauce?
2 hidangan (488 g) Beef and rice with soy-based sauce mengandungi 869 kcal, dengan 66 g protein, 36 g karbohidrat dan 50 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Beef and rice with soy-based sauce?
½ hidangan (122 g) Beef and rice with soy-based sauce mengandungi 217 kcal, dengan 17 g protein, 9.1 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Beef and rice with soy-based sauce?
3 hidangan (732 g) Beef and rice with soy-based sauce mengandungi 1303 kcal, dengan 99 g protein, 55 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Beef and rice with soy-based sauce?
4 hidangan (976 g) Beef and rice with soy-based sauce mengandungi 1737 kcal, dengan 133 g protein, 73 g karbohidrat dan 100 g lemak.
Berapa kalori dalam 50 g Beef and rice with soy-based sauce?
50 g Beef and rice with soy-based sauce mengandungi 89 kcal, dengan 6.8 g protein, 3.7 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 150 g Beef and rice with soy-based sauce?
150 g Beef and rice with soy-based sauce mengandungi 267 kcal, dengan 20 g protein, 11 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 27213500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
