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Beef and rice with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 6.4 g 13%
- Karbohidrat 15 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 1 g 5%
- Serat 0.7 g 3%
- Gula 1.1 g —
- Natrium 308 mg 13%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.26 µg 11%
- Kolin 21.8 mg 4%
Mineral
- Kalsium 11 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 14 mg 3%
- Fosforus 59 mg 5%
- Kalium 146 mg 3%
- Zink 1.1 mg 10%
- Kuprum 0.08 mg 9%
- Selenium 8.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.4 g | 15 g | 5.2 g |
| 1 hidangan | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 hidangan | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ hidangan | 122 g | 166 | 7.8 g | 19 g | 6.3 g |
| 3 hidangan | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 hidangan | 976 g | 1327 | 62 g | 148 g | 50 g |
| 50 g | 50 g | 68 | 3.2 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 204 | 9.6 g | 23 g | 7.7 g |
| 200 g | 200 g | 272 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 340 | 16 g | 38 g | 13 g |
Makanan serupa
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Daging lembu dengan nasitanpa sos146 kcal / 100 g
Soalan tentang Beef and rice with tomato-based sauce
Berapa kalori dalam 100 g Beef and rice with tomato-based sauce?
100 g Beef and rice with tomato-based sauce mengandungi 136 kcal, dengan 6.4 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Beef and rice with tomato-based sauce?
1 hidangan (244 g) Beef and rice with tomato-based sauce mengandungi 332 kcal, dengan 16 g protein, 37 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Beef and rice with tomato-based sauce?
2 hidangan (488 g) Beef and rice with tomato-based sauce mengandungi 664 kcal, dengan 31 g protein, 74 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Beef and rice with tomato-based sauce?
½ hidangan (122 g) Beef and rice with tomato-based sauce mengandungi 166 kcal, dengan 7.8 g protein, 19 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Beef and rice with tomato-based sauce?
3 hidangan (732 g) Beef and rice with tomato-based sauce mengandungi 996 kcal, dengan 47 g protein, 111 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Beef and rice with tomato-based sauce?
4 hidangan (976 g) Beef and rice with tomato-based sauce mengandungi 1327 kcal, dengan 62 g protein, 148 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Beef and rice with tomato-based sauce?
50 g Beef and rice with tomato-based sauce mengandungi 68 kcal, dengan 3.2 g protein, 7.6 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef and rice with tomato-based sauce?
150 g Beef and rice with tomato-based sauce mengandungi 204 kcal, dengan 9.6 g protein, 23 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27213100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
