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Meat loaf made with beef, with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 159 kcal —
- Protein 14 g 28%
- Karbohidrat 6.1 g 2%
- Lemak 8.4 g 11%
- Lemak tepu 3.1 g 15%
- Serat 0.7 g 3%
- Gula 2.2 g —
- Natrium 429 mg 19%
- Kolesterol 59 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.23 mg 13%
- Folat (B9) 18 µg 5%
- Vitamin B12 1.3 µg 53%
- Kolin 55.2 mg 10%
Mineral
- Kalsium 53 mg 4%
- Zat besi 1.8 mg 10%
- Magnesium 18 mg 4%
- Fosforus 137 mg 11%
- Kalium 279 mg 6%
- Zink 3 mg 27%
- Kuprum 0.08 mg 9%
- Selenium 13.3 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6.1 g | 8.4 g |
| 1 hidangan | 137 g | 218 | 19 g | 8.3 g | 11 g |
| 2 hidangan | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ hidangan | 68.5 g | 109 | 9.4 g | 4.2 g | 5.7 g |
| 3 hidangan | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 hidangan | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6.9 g | 3 g | 4.2 g |
| 150 g | 150 g | 239 | 21 g | 9.1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
Makanan serupa
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Roti daging dengan sos tomato lecek kentang dan kacang peas131 kcal / 100 g
- Loaf dagingdibuat dengan daging lembu199 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
Soalan tentang Meat loaf made with beef, with tomato-based sauce
Berapa kalori dalam 100 g Meat loaf made with beef, with tomato-based sauce?
100 g Meat loaf made with beef, with tomato-based sauce mengandungi 159 kcal, dengan 14 g protein, 6.1 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 1 hidangan (137 g) Meat loaf made with beef, with tomato-based sauce?
1 hidangan (137 g) Meat loaf made with beef, with tomato-based sauce mengandungi 218 kcal, dengan 19 g protein, 8.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (274 g) Meat loaf made with beef, with tomato-based sauce?
2 hidangan (274 g) Meat loaf made with beef, with tomato-based sauce mengandungi 436 kcal, dengan 38 g protein, 17 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (68.5 g) Meat loaf made with beef, with tomato-based sauce?
½ hidangan (68.5 g) Meat loaf made with beef, with tomato-based sauce mengandungi 109 kcal, dengan 9.4 g protein, 4.2 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (411 g) Meat loaf made with beef, with tomato-based sauce?
3 hidangan (411 g) Meat loaf made with beef, with tomato-based sauce mengandungi 653 kcal, dengan 57 g protein, 25 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (548 g) Meat loaf made with beef, with tomato-based sauce?
4 hidangan (548 g) Meat loaf made with beef, with tomato-based sauce mengandungi 871 kcal, dengan 76 g protein, 33 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Meat loaf made with beef, with tomato-based sauce?
50 g Meat loaf made with beef, with tomato-based sauce mengandungi 80 kcal, dengan 6.9 g protein, 3 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Meat loaf made with beef, with tomato-based sauce?
150 g Meat loaf made with beef, with tomato-based sauce mengandungi 239 kcal, dengan 21 g protein, 9.1 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27214110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
