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Meat loaf made with beef, veal and pork
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 196 kcal —
- Protein 17 g 35%
- Karbohidrat 6.8 g 2%
- Lemak 11 g 13%
- Lemak tepu 3.9 g 19%
- Serat 0.4 g 1%
- Gula 1.8 g —
- Natrium 412 mg 18%
- Kolesterol 78 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 3.6 mg 22%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 21 µg 5%
- Vitamin B12 1.4 µg 57%
- Kolin 69.2 mg 13%
Mineral
- Kalsium 63 mg 5%
- Zat besi 1.9 mg 10%
- Magnesium 19 mg 5%
- Fosforus 169 mg 14%
- Kalium 269 mg 6%
- Zink 3.5 mg 32%
- Kuprum 0.07 mg 8%
- Selenium 19.2 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 17 g | 6.8 g | 11 g |
| 1 hidangan | 108 g | 212 | 19 g | 7.3 g | 11 g |
| 2 hidangan | 216 g | 423 | 37 g | 15 g | 23 g |
| ½ hidangan | 54 g | 106 | 9.3 g | 3.7 g | 5.7 g |
| 3 hidangan | 324 g | 635 | 56 g | 22 g | 34 g |
| 4 hidangan | 432 g | 847 | 75 g | 29 g | 45 g |
| 50 g | 50 g | 98 | 8.6 g | 3.4 g | 5.3 g |
| 150 g | 150 g | 294 | 26 g | 10 g | 16 g |
| 200 g | 200 g | 392 | 35 g | 14 g | 21 g |
| 250 g | 250 g | 490 | 43 g | 17 g | 26 g |
Makanan serupa
Soalan tentang Meat loaf made with beef, veal and pork
Berapa kalori dalam 100 g Meat loaf made with beef, veal and pork?
100 g Meat loaf made with beef, veal and pork mengandungi 196 kcal, dengan 17 g protein, 6.8 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (108 g) Meat loaf made with beef, veal and pork?
1 hidangan (108 g) Meat loaf made with beef, veal and pork mengandungi 212 kcal, dengan 19 g protein, 7.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (216 g) Meat loaf made with beef, veal and pork?
2 hidangan (216 g) Meat loaf made with beef, veal and pork mengandungi 423 kcal, dengan 37 g protein, 15 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (54 g) Meat loaf made with beef, veal and pork?
½ hidangan (54 g) Meat loaf made with beef, veal and pork mengandungi 106 kcal, dengan 9.3 g protein, 3.7 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (324 g) Meat loaf made with beef, veal and pork?
3 hidangan (324 g) Meat loaf made with beef, veal and pork mengandungi 635 kcal, dengan 56 g protein, 22 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (432 g) Meat loaf made with beef, veal and pork?
4 hidangan (432 g) Meat loaf made with beef, veal and pork mengandungi 847 kcal, dengan 75 g protein, 29 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Meat loaf made with beef, veal and pork?
50 g Meat loaf made with beef, veal and pork mengandungi 98 kcal, dengan 8.6 g protein, 3.4 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Meat loaf made with beef, veal and pork?
150 g Meat loaf made with beef, veal and pork mengandungi 294 kcal, dengan 26 g protein, 10 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27260090 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
