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Meat loaf made with beef and pork, with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 14 g 27%
- Karbohidrat 6.1 g 2%
- Lemak 8.2 g 10%
- Lemak tepu 3 g 15%
- Serat 0.7 g 3%
- Gula 2.2 g —
- Natrium 426 mg 19%
- Kolesterol 60 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 17 µg 4%
- Vitamin B12 1.1 µg 45%
- Kolin 55.7 mg 10%
Mineral
- Kalsium 52 mg 4%
- Zat besi 1.7 mg 9%
- Magnesium 18 mg 4%
- Fosforus 137 mg 11%
- Kalium 275 mg 6%
- Zink 2.8 mg 25%
- Kuprum 0.08 mg 9%
- Selenium 15 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6.1 g | 8.2 g |
| 1 hidangan | 137 g | 215 | 19 g | 8.3 g | 11 g |
| 2 hidangan | 274 g | 430 | 37 g | 17 g | 22 g |
| ½ hidangan | 68.5 g | 108 | 9.3 g | 4.1 g | 5.6 g |
| 3 hidangan | 411 g | 645 | 56 g | 25 g | 34 g |
| 4 hidangan | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6.8 g | 3 g | 4.1 g |
| 150 g | 150 g | 236 | 20 g | 9.1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
Makanan serupa
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Meat loaf made with beef veal and pork196 kcal / 100 g
- Roti daging dengan sos tomato lecek kentang dan kacang peas131 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
Soalan tentang Meat loaf made with beef and pork, with tomato-based sauce
Berapa kalori dalam 100 g Meat loaf made with beef and pork, with tomato-based sauce?
100 g Meat loaf made with beef and pork, with tomato-based sauce mengandungi 157 kcal, dengan 14 g protein, 6.1 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 1 hidangan (137 g) Meat loaf made with beef and pork, with tomato-based sauce?
1 hidangan (137 g) Meat loaf made with beef and pork, with tomato-based sauce mengandungi 215 kcal, dengan 19 g protein, 8.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (274 g) Meat loaf made with beef and pork, with tomato-based sauce?
2 hidangan (274 g) Meat loaf made with beef and pork, with tomato-based sauce mengandungi 430 kcal, dengan 37 g protein, 17 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (68.5 g) Meat loaf made with beef and pork, with tomato-based sauce?
½ hidangan (68.5 g) Meat loaf made with beef and pork, with tomato-based sauce mengandungi 108 kcal, dengan 9.3 g protein, 4.1 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 3 hidangan (411 g) Meat loaf made with beef and pork, with tomato-based sauce?
3 hidangan (411 g) Meat loaf made with beef and pork, with tomato-based sauce mengandungi 645 kcal, dengan 56 g protein, 25 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (548 g) Meat loaf made with beef and pork, with tomato-based sauce?
4 hidangan (548 g) Meat loaf made with beef and pork, with tomato-based sauce mengandungi 860 kcal, dengan 75 g protein, 33 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Meat loaf made with beef and pork, with tomato-based sauce?
50 g Meat loaf made with beef and pork, with tomato-based sauce mengandungi 79 kcal, dengan 6.8 g protein, 3 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Meat loaf made with beef and pork, with tomato-based sauce?
150 g Meat loaf made with beef and pork, with tomato-based sauce mengandungi 236 kcal, dengan 20 g protein, 9.1 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27260100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
