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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Kalori & fakta pemakanan

195
kalorikcal setiap 100 g
Protein21 g
Karbo5.9 g
Lemak9.1 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 195 kcal —
  • Protein 21 g 41%
  • Karbohidrat 5.9 g 2%
  • Lemak 9.1 g 12%
  • Lemak tepu 3.4 g 17%
  • Serat 0.7 g 3%
  • Gula 1.2 g —
  • Natrium 351 mg 15%
  • Kolesterol 56 mg 19%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 92 µg 10%
  • Vitamin C 1.6 mg 2%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.39 mg 3%
  • Vitamin K 4.5 µg 4%
  • Tiamina (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.2 mg 15%
  • Niasin (B3) 3.8 mg 24%
  • Vitamin B6 0.31 mg 18%
  • Folat (B9) 21 µg 5%
  • Vitamin B12 2 µg 85%
  • Kolin 78.5 mg 14%

Mineral

  • Kalsium 13 mg 1%
  • Zat besi 2.2 mg 12%
  • Magnesium 24 mg 6%
  • Fosforus 195 mg 16%
  • Kalium 380 mg 8%
  • Zink 3.1 mg 28%
  • Kuprum 0.11 mg 12%
  • Selenium 21.8 µg 40%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g19521 g5.9 g9.1 g
1 hidangan134 g26128 g7.9 g12 g
2 hidangan268 g52355 g16 g24 g
½ hidangan67 g13114 g4 g6.1 g
3 hidangan402 g78483 g24 g37 g
4 hidangan536 g1045110 g32 g49 g
50 g50 g9810 g3 g4.5 g
150 g150 g29331 g8.9 g14 g
200 g200 g39041 g12 g18 g
250 g250 g48851 g15 g23 g

Soalan tentang Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Berapa kalori dalam 100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 195 kcal, dengan 21 g protein, 5.9 g karbohidrat dan 9.1 g lemak.

Berapa kalori dalam 1 hidangan (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

1 hidangan (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 261 kcal, dengan 28 g protein, 7.9 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 2 hidangan (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

2 hidangan (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 523 kcal, dengan 55 g protein, 16 g karbohidrat dan 24 g lemak.

Berapa kalori dalam ½ hidangan (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

½ hidangan (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 131 kcal, dengan 14 g protein, 4 g karbohidrat dan 6.1 g lemak.

Berapa kalori dalam 3 hidangan (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

3 hidangan (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 784 kcal, dengan 83 g protein, 24 g karbohidrat dan 37 g lemak.

Berapa kalori dalam 4 hidangan (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

4 hidangan (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 1045 kcal, dengan 110 g protein, 32 g karbohidrat dan 49 g lemak.

Berapa kalori dalam 50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 98 kcal, dengan 10 g protein, 3 g karbohidrat dan 4.5 g lemak.

Berapa kalori dalam 150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandungi 293 kcal, dengan 31 g protein, 8.9 g karbohidrat dan 14 g lemak.

Sumber: FNDDS (USDA) 27411150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat