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Stuffed grape leaves with beef and rice
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 228 kcal —
- Protein 8.2 g 16%
- Karbohidrat 8.2 g 3%
- Lemak 17 g 22%
- Lemak tepu 3.7 g 18%
- Serat 3.1 g 11%
- Gula 2.5 g —
- Natrium 420 mg 18%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 337 µg 37%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 66.3 µg 55%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.52 µg 22%
- Kolin 23.6 mg 4%
Mineral
- Kalsium 98 mg 8%
- Zat besi 1.9 mg 11%
- Magnesium 36 mg 9%
- Fosforus 95 mg 8%
- Kalium 225 mg 5%
- Zink 1.8 mg 16%
- Kuprum 0.19 mg 21%
- Selenium 6.4 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 8.2 g | 8.2 g | 17 g |
| 1 hidangan | 21 g | 48 | 1.7 g | 1.7 g | 3.6 g |
| 2 hidangan | 42 g | 96 | 3.4 g | 3.4 g | 7.2 g |
| ½ hidangan | 10.5 g | 24 | 0.9 g | 0.9 g | 1.8 g |
| 3 hidangan | 63 g | 144 | 5.1 g | 5.2 g | 11 g |
| 4 hidangan | 84 g | 192 | 6.8 g | 6.9 g | 14 g |
| 50 g | 50 g | 114 | 4.1 g | 4.1 g | 8.5 g |
| 150 g | 150 g | 342 | 12 g | 12 g | 26 g |
| 200 g | 200 g | 456 | 16 g | 16 g | 34 g |
| 250 g | 250 g | 570 | 20 g | 21 g | 43 g |
Makanan serupa
Soalan tentang Stuffed grape leaves with beef and rice
Berapa kalori dalam 100 g Stuffed grape leaves with beef and rice?
100 g Stuffed grape leaves with beef and rice mengandungi 228 kcal, dengan 8.2 g protein, 8.2 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (21 g) Stuffed grape leaves with beef and rice?
1 hidangan (21 g) Stuffed grape leaves with beef and rice mengandungi 48 kcal, dengan 1.7 g protein, 1.7 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 2 hidangan (42 g) Stuffed grape leaves with beef and rice?
2 hidangan (42 g) Stuffed grape leaves with beef and rice mengandungi 96 kcal, dengan 3.4 g protein, 3.4 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam ½ hidangan (10.5 g) Stuffed grape leaves with beef and rice?
½ hidangan (10.5 g) Stuffed grape leaves with beef and rice mengandungi 24 kcal, dengan 0.9 g protein, 0.9 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 3 hidangan (63 g) Stuffed grape leaves with beef and rice?
3 hidangan (63 g) Stuffed grape leaves with beef and rice mengandungi 144 kcal, dengan 5.1 g protein, 5.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 4 hidangan (84 g) Stuffed grape leaves with beef and rice?
4 hidangan (84 g) Stuffed grape leaves with beef and rice mengandungi 192 kcal, dengan 6.8 g protein, 6.9 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Stuffed grape leaves with beef and rice?
50 g Stuffed grape leaves with beef and rice mengandungi 114 kcal, dengan 4.1 g protein, 4.1 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 150 g Stuffed grape leaves with beef and rice?
150 g Stuffed grape leaves with beef and rice mengandungi 342 kcal, dengan 12 g protein, 12 g karbohidrat dan 26 g lemak.
Sumber: FNDDS (USDA) 27315270 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
