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Stuffed grape leaves with lamb and rice
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 8.2 g 16%
- Karbohidrat 8.6 g 3%
- Lemak 22 g 28%
- Lemak tepu 5.6 g 28%
- Serat 3.3 g 12%
- Gula 2.4 g —
- Natrium 71 mg 3%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 359 µg 40%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 22%
- Vitamin K 72.6 µg 61%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 2.8 mg 17%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.6 µg 25%
- Kolin 27.8 mg 5%
Mineral
- Kalsium 105 mg 8%
- Zat besi 1.8 mg 10%
- Magnesium 38 mg 9%
- Fosforus 89 mg 7%
- Kalium 191 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.19 mg 21%
- Selenium 8 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8.2 g | 8.6 g | 22 g |
| 1 hidangan | 21 g | 57 | 1.7 g | 1.8 g | 4.5 g |
| 2 hidangan | 42 g | 114 | 3.4 g | 3.6 g | 9 g |
| ½ hidangan | 10.5 g | 28 | 0.9 g | 0.9 g | 2.3 g |
| 3 hidangan | 63 g | 171 | 5.1 g | 5.4 g | 14 g |
| 4 hidangan | 84 g | 228 | 6.9 g | 7.2 g | 18 g |
| 50 g | 50 g | 136 | 4.1 g | 4.3 g | 11 g |
| 150 g | 150 g | 407 | 12 g | 13 g | 32 g |
| 200 g | 200 g | 542 | 16 g | 17 g | 43 g |
| 250 g | 250 g | 678 | 20 g | 22 g | 54 g |
Makanan serupa
Soalan tentang Stuffed grape leaves with lamb and rice
Berapa kalori dalam 100 g Stuffed grape leaves with lamb and rice?
100 g Stuffed grape leaves with lamb and rice mengandungi 271 kcal, dengan 8.2 g protein, 8.6 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 1 hidangan (21 g) Stuffed grape leaves with lamb and rice?
1 hidangan (21 g) Stuffed grape leaves with lamb and rice mengandungi 57 kcal, dengan 1.7 g protein, 1.8 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 2 hidangan (42 g) Stuffed grape leaves with lamb and rice?
2 hidangan (42 g) Stuffed grape leaves with lamb and rice mengandungi 114 kcal, dengan 3.4 g protein, 3.6 g karbohidrat dan 9 g lemak.
Berapa kalori dalam ½ hidangan (10.5 g) Stuffed grape leaves with lamb and rice?
½ hidangan (10.5 g) Stuffed grape leaves with lamb and rice mengandungi 28 kcal, dengan 0.9 g protein, 0.9 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 3 hidangan (63 g) Stuffed grape leaves with lamb and rice?
3 hidangan (63 g) Stuffed grape leaves with lamb and rice mengandungi 171 kcal, dengan 5.1 g protein, 5.4 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 4 hidangan (84 g) Stuffed grape leaves with lamb and rice?
4 hidangan (84 g) Stuffed grape leaves with lamb and rice mengandungi 228 kcal, dengan 6.9 g protein, 7.2 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 50 g Stuffed grape leaves with lamb and rice?
50 g Stuffed grape leaves with lamb and rice mengandungi 136 kcal, dengan 4.1 g protein, 4.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Stuffed grape leaves with lamb and rice?
150 g Stuffed grape leaves with lamb and rice mengandungi 407 kcal, dengan 12 g protein, 13 g karbohidrat dan 32 g lemak.
Sumber: FNDDS (USDA) 27330170 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
