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Stuffed shells, cheese- and spinach- filled, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 187 kcal —
- Protein 9.6 g 19%
- Karbohidrat 21 g 8%
- Lemak 6.6 g 9%
- Lemak tepu 3.3 g 16%
- Serat 1 g 4%
- Gula 0.3 g —
- Natrium 439 mg 19%
- Kolesterol 79 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 135 µg 15%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.71 mg 5%
- Vitamin K 103 µg 86%
- Tiamina (B1) 0.22 mg 19%
- Riboflavin (B2) 0.3 mg 23%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 56 µg 14%
- Vitamin B12 0.41 µg 17%
- Kolin 51.4 mg 9%
Mineral
- Kalsium 154 mg 12%
- Zat besi 2 mg 11%
- Magnesium 35 mg 8%
- Fosforus 157 mg 13%
- Kalium 209 mg 4%
- Zink 1 mg 9%
- Kuprum 0.06 mg 7%
- Selenium 13.1 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.6 g | 21 g | 6.6 g |
| 1 hidangan | 60 g | 112 | 5.7 g | 13 g | 4 g |
| 2 hidangan | 120 g | 224 | 12 g | 26 g | 8 g |
| ½ hidangan | 30 g | 56 | 2.9 g | 6.4 g | 2 g |
| 3 hidangan | 180 g | 337 | 17 g | 38 g | 12 g |
| 4 hidangan | 240 g | 449 | 23 g | 51 g | 16 g |
| 50 g | 50 g | 94 | 4.8 g | 11 g | 3.3 g |
| 150 g | 150 g | 281 | 14 g | 32 g | 9.9 g |
| 200 g | 200 g | 374 | 19 g | 43 g | 13 g |
| 250 g | 250 g | 468 | 24 g | 53 g | 17 g |
Makanan serupa
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Manicotti cheese-filled no sauce207 kcal / 100 g
- Tortellini cheese-filled no sauce236 kcal / 100 g
- Ravioli cheese-filled no sauce173 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
Soalan tentang Stuffed shells, cheese- and spinach- filled, no sauce
Berapa kalori dalam 100 g Stuffed shells, cheese- and spinach- filled, no sauce?
100 g Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 187 kcal, dengan 9.6 g protein, 21 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 1 hidangan (60 g) Stuffed shells, cheese- and spinach- filled, no sauce?
1 hidangan (60 g) Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 112 kcal, dengan 5.7 g protein, 13 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 2 hidangan (120 g) Stuffed shells, cheese- and spinach- filled, no sauce?
2 hidangan (120 g) Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 224 kcal, dengan 12 g protein, 26 g karbohidrat dan 8 g lemak.
Berapa kalori dalam ½ hidangan (30 g) Stuffed shells, cheese- and spinach- filled, no sauce?
½ hidangan (30 g) Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 56 kcal, dengan 2.9 g protein, 6.4 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (180 g) Stuffed shells, cheese- and spinach- filled, no sauce?
3 hidangan (180 g) Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 337 kcal, dengan 17 g protein, 38 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (240 g) Stuffed shells, cheese- and spinach- filled, no sauce?
4 hidangan (240 g) Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 449 kcal, dengan 23 g protein, 51 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Stuffed shells, cheese- and spinach- filled, no sauce?
50 g Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 94 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Stuffed shells, cheese- and spinach- filled, no sauce?
150 g Stuffed shells, cheese- and spinach- filled, no sauce mengandungi 281 kcal, dengan 14 g protein, 32 g karbohidrat dan 9.9 g lemak.
Sumber: FNDDS (USDA) 58134160 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
