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Lasagna, with chicken or turkey, and spinach
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 201 kcal —
- Protein 14 g 27%
- Karbohidrat 13 g 5%
- Lemak 10 g 13%
- Lemak tepu 5.1 g 25%
- Serat 1.1 g 4%
- Gula 2.2 g —
- Natrium 381 mg 17%
- Kolesterol 43 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 101 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.94 mg 6%
- Vitamin K 19.4 µg 16%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 28 µg 7%
- Vitamin B12 0.46 µg 19%
- Kolin 20.1 mg 4%
Mineral
- Kalsium 262 mg 20%
- Zat besi 0.86 mg 5%
- Magnesium 27 mg 6%
- Fosforus 243 mg 19%
- Kalium 208 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.08 mg 9%
- Selenium 20.6 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 14 g | 13 g | 10 g |
| 1 hidangan | 206 g | 414 | 28 g | 26 g | 21 g |
| 2 hidangan | 412 g | 828 | 56 g | 52 g | 42 g |
| ½ hidangan | 103 g | 207 | 14 g | 13 g | 10 g |
| 3 hidangan | 618 g | 1242 | 84 g | 78 g | 63 g |
| 4 hidangan | 824 g | 1656 | 111 g | 104 g | 84 g |
| 50 g | 50 g | 101 | 6.8 g | 6.3 g | 5.1 g |
| 150 g | 150 g | 302 | 20 g | 19 g | 15 g |
| 200 g | 200 g | 402 | 27 g | 25 g | 20 g |
| 250 g | 250 g | 503 | 34 g | 32 g | 25 g |
Makanan serupa
- Lasagna with chicken or turkey205 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Stuffed shells cheese- and spinach- filled no sauce187 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
Soalan tentang Lasagna, with chicken or turkey, and spinach
Berapa kalori dalam 100 g Lasagna, with chicken or turkey, and spinach?
100 g Lasagna, with chicken or turkey, and spinach mengandungi 201 kcal, dengan 14 g protein, 13 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (206 g) Lasagna, with chicken or turkey, and spinach?
1 hidangan (206 g) Lasagna, with chicken or turkey, and spinach mengandungi 414 kcal, dengan 28 g protein, 26 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (412 g) Lasagna, with chicken or turkey, and spinach?
2 hidangan (412 g) Lasagna, with chicken or turkey, and spinach mengandungi 828 kcal, dengan 56 g protein, 52 g karbohidrat dan 42 g lemak.
Berapa kalori dalam ½ hidangan (103 g) Lasagna, with chicken or turkey, and spinach?
½ hidangan (103 g) Lasagna, with chicken or turkey, and spinach mengandungi 207 kcal, dengan 14 g protein, 13 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (618 g) Lasagna, with chicken or turkey, and spinach?
3 hidangan (618 g) Lasagna, with chicken or turkey, and spinach mengandungi 1242 kcal, dengan 84 g protein, 78 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 4 hidangan (824 g) Lasagna, with chicken or turkey, and spinach?
4 hidangan (824 g) Lasagna, with chicken or turkey, and spinach mengandungi 1656 kcal, dengan 111 g protein, 104 g karbohidrat dan 84 g lemak.
Berapa kalori dalam 50 g Lasagna, with chicken or turkey, and spinach?
50 g Lasagna, with chicken or turkey, and spinach mengandungi 101 kcal, dengan 6.8 g protein, 6.3 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 150 g Lasagna, with chicken or turkey, and spinach?
150 g Lasagna, with chicken or turkey, and spinach mengandungi 302 kcal, dengan 20 g protein, 19 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 58130150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
