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Lasagna with chicken or turkey
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 205 kcal —
- Protein 14 g 27%
- Karbohidrat 13 g 5%
- Lemak 10 g 13%
- Lemak tepu 5.2 g 26%
- Serat 1 g 4%
- Gula 2.2 g —
- Natrium 387 mg 17%
- Kolesterol 44 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 94 µg 10%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 26 µg 7%
- Vitamin B12 0.48 µg 20%
- Kolin 19.9 mg 4%
Mineral
- Kalsium 266 mg 20%
- Zat besi 0.85 mg 5%
- Magnesium 25 mg 6%
- Fosforus 247 mg 20%
- Kalium 198 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.08 mg 9%
- Selenium 21.1 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 14 g | 13 g | 10 g |
| 1 hidangan | 206 g | 422 | 28 g | 27 g | 21 g |
| 2 hidangan | 412 g | 845 | 57 g | 54 g | 43 g |
| ½ hidangan | 103 g | 211 | 14 g | 13 g | 11 g |
| 3 hidangan | 618 g | 1267 | 85 g | 80 g | 64 g |
| 4 hidangan | 824 g | 1689 | 113 g | 107 g | 85 g |
| 50 g | 50 g | 103 | 6.9 g | 6.5 g | 5.2 g |
| 150 g | 150 g | 308 | 21 g | 20 g | 16 g |
| 200 g | 200 g | 410 | 28 g | 26 g | 21 g |
| 250 g | 250 g | 513 | 34 g | 33 g | 26 g |
Makanan serupa
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
Soalan tentang Lasagna with chicken or turkey
Berapa kalori dalam 100 g Lasagna with chicken or turkey?
100 g Lasagna with chicken or turkey mengandungi 205 kcal, dengan 14 g protein, 13 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (206 g) Lasagna with chicken or turkey?
1 hidangan (206 g) Lasagna with chicken or turkey mengandungi 422 kcal, dengan 28 g protein, 27 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (412 g) Lasagna with chicken or turkey?
2 hidangan (412 g) Lasagna with chicken or turkey mengandungi 845 kcal, dengan 57 g protein, 54 g karbohidrat dan 43 g lemak.
Berapa kalori dalam ½ hidangan (103 g) Lasagna with chicken or turkey?
½ hidangan (103 g) Lasagna with chicken or turkey mengandungi 211 kcal, dengan 14 g protein, 13 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (618 g) Lasagna with chicken or turkey?
3 hidangan (618 g) Lasagna with chicken or turkey mengandungi 1267 kcal, dengan 85 g protein, 80 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 4 hidangan (824 g) Lasagna with chicken or turkey?
4 hidangan (824 g) Lasagna with chicken or turkey mengandungi 1689 kcal, dengan 113 g protein, 107 g karbohidrat dan 85 g lemak.
Berapa kalori dalam 50 g Lasagna with chicken or turkey?
50 g Lasagna with chicken or turkey mengandungi 103 kcal, dengan 6.9 g protein, 6.5 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Lasagna with chicken or turkey?
150 g Lasagna with chicken or turkey mengandungi 308 kcal, dengan 21 g protein, 20 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58130140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
