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Lasagna, meatless, with vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 188 kcal —
- Protein 11 g 22%
- Karbohidrat 13 g 5%
- Lemak 9.4 g 12%
- Lemak tepu 4.9 g 25%
- Serat 1.2 g 4%
- Gula 2.4 g —
- Natrium 384 mg 17%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 102 µg 11%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.97 mg 6%
- Vitamin K 20.2 µg 17%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.35 µg 15%
- Kolin 15.9 mg 3%
Mineral
- Kalsium 268 mg 21%
- Zat besi 0.76 mg 4%
- Magnesium 26 mg 6%
- Fosforus 227 mg 18%
- Kalium 206 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.08 mg 9%
- Selenium 18.6 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 11 g | 13 g | 9.4 g |
| 1 hidangan | 227 g | 427 | 25 g | 30 g | 21 g |
| 2 hidangan | 454 g | 854 | 51 g | 61 g | 43 g |
| ½ hidangan | 113.5 g | 213 | 13 g | 15 g | 11 g |
| 3 hidangan | 681 g | 1280 | 76 g | 91 g | 64 g |
| 4 hidangan | 908 g | 1707 | 102 g | 121 g | 85 g |
| 50 g | 50 g | 94 | 5.6 g | 6.7 g | 4.7 g |
| 150 g | 150 g | 282 | 17 g | 20 g | 14 g |
| 200 g | 200 g | 376 | 22 g | 27 g | 19 g |
| 250 g | 250 g | 470 | 28 g | 33 g | 24 g |
Makanan serupa
- Lasagna meatless130 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat114 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Soalan tentang Lasagna, meatless, with vegetables
Berapa kalori dalam 100 g Lasagna, meatless, with vegetables?
100 g Lasagna, meatless, with vegetables mengandungi 188 kcal, dengan 11 g protein, 13 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 1 hidangan (227 g) Lasagna, meatless, with vegetables?
1 hidangan (227 g) Lasagna, meatless, with vegetables mengandungi 427 kcal, dengan 25 g protein, 30 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (454 g) Lasagna, meatless, with vegetables?
2 hidangan (454 g) Lasagna, meatless, with vegetables mengandungi 854 kcal, dengan 51 g protein, 61 g karbohidrat dan 43 g lemak.
Berapa kalori dalam ½ hidangan (113.5 g) Lasagna, meatless, with vegetables?
½ hidangan (113.5 g) Lasagna, meatless, with vegetables mengandungi 213 kcal, dengan 13 g protein, 15 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (681 g) Lasagna, meatless, with vegetables?
3 hidangan (681 g) Lasagna, meatless, with vegetables mengandungi 1280 kcal, dengan 76 g protein, 91 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 4 hidangan (908 g) Lasagna, meatless, with vegetables?
4 hidangan (908 g) Lasagna, meatless, with vegetables mengandungi 1707 kcal, dengan 102 g protein, 121 g karbohidrat dan 85 g lemak.
Berapa kalori dalam 50 g Lasagna, meatless, with vegetables?
50 g Lasagna, meatless, with vegetables mengandungi 94 kcal, dengan 5.6 g protein, 6.7 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 150 g Lasagna, meatless, with vegetables?
150 g Lasagna, meatless, with vegetables mengandungi 282 kcal, dengan 17 g protein, 20 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58130320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
