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Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 3.8 g 8%
- Karbohidrat 16 g 6%
- Lemak 3.3 g 4%
- Lemak tepu 0.4 g 2%
- Serat 2.8 g 10%
- Gula 2.7 g —
- Natrium 294 mg 13%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.6 µg 6%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9.6 mg 2%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 36 mg 9%
- Fosforus 83 mg 7%
- Kalium 198 mg 4%
- Zink 0.79 mg 7%
- Kuprum 0.16 mg 18%
- Selenium 19.8 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 3.8 g | 16 g | 3.3 g |
| 1 hidangan | 411 g | 469 | 16 g | 66 g | 13 g |
| 2 hidangan | 822 g | 937 | 31 g | 131 g | 27 g |
| ½ hidangan | 205.5 g | 234 | 7.7 g | 33 g | 6.7 g |
| 3 hidangan | 1233 g | 1406 | 46 g | 197 g | 40 g |
| 4 hidangan | 1644 g | 1874 | 62 g | 262 g | 53 g |
| 50 g | 50 g | 57 | 1.9 g | 8 g | 1.6 g |
| 150 g | 150 g | 171 | 5.6 g | 24 g | 4.9 g |
| 200 g | 200 g | 228 | 7.5 g | 32 g | 6.5 g |
| 250 g | 250 g | 285 | 9.4 g | 40 g | 8.1 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables ready-to-heat133 kcal / 100 g
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- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
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- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 114 kcal, dengan 3.8 g protein, 16 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 469 kcal, dengan 16 g protein, 66 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 937 kcal, dengan 31 g protein, 131 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 234 kcal, dengan 7.7 g protein, 33 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 1406 kcal, dengan 46 g protein, 197 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 1874 kcal, dengan 62 g protein, 262 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 57 kcal, dengan 1.9 g protein, 8 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat mengandungi 171 kcal, dengan 5.6 g protein, 24 g karbohidrat dan 4.9 g lemak.
Sumber: FNDDS (USDA) 58146613 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
