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Pasta, whole grain, with tomato-based sauce, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 3.7 g 7%
- Karbohidrat 16 g 6%
- Lemak 3.4 g 4%
- Lemak tepu 0.4 g 2%
- Serat 2.8 g 10%
- Gula 3 g —
- Natrium 340 mg 15%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 8.7 µg 7%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 9.8 mg 2%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 36 mg 9%
- Fosforus 80 mg 6%
- Kalium 199 mg 4%
- Zink 0.77 mg 7%
- Kuprum 0.15 mg 17%
- Selenium 19.1 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.7 g | 16 g | 3.4 g |
| 1 hidangan | 411 g | 477 | 15 g | 67 g | 14 g |
| 2 hidangan | 822 g | 954 | 30 g | 134 g | 28 g |
| ½ hidangan | 205.5 g | 238 | 7.6 g | 33 g | 6.9 g |
| 3 hidangan | 1233 g | 1430 | 46 g | 200 g | 42 g |
| 4 hidangan | 1644 g | 1907 | 61 g | 267 g | 56 g |
| 50 g | 50 g | 58 | 1.9 g | 8.1 g | 1.7 g |
| 150 g | 150 g | 174 | 5.6 g | 24 g | 5.1 g |
| 200 g | 200 g | 232 | 7.4 g | 33 g | 6.8 g |
| 250 g | 250 g | 290 | 9.3 g | 41 g | 8.5 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and meat ready-to-heat134 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat114 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Ravioli cheese-filled with tomato sauce77 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 116 kcal, dengan 3.7 g protein, 16 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 477 kcal, dengan 15 g protein, 67 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 954 kcal, dengan 30 g protein, 134 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 238 kcal, dengan 7.6 g protein, 33 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 1430 kcal, dengan 46 g protein, 200 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 1907 kcal, dengan 61 g protein, 267 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 58 kcal, dengan 1.9 g protein, 8.1 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce, ready-to-heat mengandungi 174 kcal, dengan 5.6 g protein, 24 g karbohidrat dan 5.1 g lemak.
Sumber: FNDDS (USDA) 58146603 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
