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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 165 kcal —
- Protein 5.7 g 11%
- Karbohidrat 15 g 5%
- Lemak 8.8 g 11%
- Lemak tepu 1.2 g 6%
- Serat 2.5 g 9%
- Gula 2.2 g —
- Natrium 349 mg 15%
- Kolesterol 8 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 11.4 µg 10%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.09 µg 4%
- Kolin 13.7 mg 2%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 34 mg 8%
- Fosforus 96 mg 8%
- Kalium 185 mg 4%
- Zink 0.92 mg 8%
- Kuprum 0.16 mg 17%
- Selenium 20.6 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 5.7 g | 15 g | 8.8 g |
| 1 hidangan | 250 g | 413 | 14 g | 37 g | 22 g |
| 2 hidangan | 500 g | 825 | 29 g | 73 g | 44 g |
| ½ hidangan | 125 g | 206 | 7.2 g | 18 g | 11 g |
| 3 hidangan | 750 g | 1238 | 43 g | 110 g | 66 g |
| 4 hidangan | 1000 g | 1650 | 57 g | 146 g | 88 g |
| 50 g | 50 g | 83 | 2.9 g | 7.3 g | 4.4 g |
| 150 g | 150 g | 248 | 8.6 g | 22 g | 13 g |
| 200 g | 200 g | 330 | 11 g | 29 g | 18 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and poultry restaurant167 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 165 kcal, dengan 5.7 g protein, 15 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 413 kcal, dengan 14 g protein, 37 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 825 kcal, dengan 29 g protein, 73 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 206 kcal, dengan 7.2 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 1238 kcal, dengan 43 g protein, 110 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 1650 kcal, dengan 57 g protein, 146 g karbohidrat dan 88 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 83 kcal, dengan 2.9 g protein, 7.3 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant mengandungi 248 kcal, dengan 8.6 g protein, 22 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58146651 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
