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Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 3.6 g 7%
- Karbohidrat 15 g 6%
- Lemak 8.2 g 11%
- Lemak tepu 1.1 g 5%
- Serat 2.6 g 9%
- Gula 2.6 g —
- Natrium 344 mg 15%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 12.4 µg 10%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9.1 mg 2%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 34 mg 8%
- Fosforus 79 mg 6%
- Kalium 187 mg 4%
- Zink 0.75 mg 7%
- Kuprum 0.16 mg 17%
- Selenium 18.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3.6 g | 15 g | 8.2 g |
| 1 hidangan | 250 g | 385 | 8.9 g | 38 g | 21 g |
| 2 hidangan | 500 g | 770 | 18 g | 76 g | 41 g |
| ½ hidangan | 125 g | 193 | 4.5 g | 19 g | 10 g |
| 3 hidangan | 750 g | 1155 | 27 g | 114 g | 62 g |
| 4 hidangan | 1000 g | 1540 | 36 g | 152 g | 82 g |
| 50 g | 50 g | 77 | 1.8 g | 7.6 g | 4.1 g |
| 150 g | 150 g | 231 | 5.3 g | 23 g | 12 g |
| 200 g | 200 g | 308 | 7.1 g | 30 g | 16 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables restaurant172 kcal / 100 g
- Pasta whole grain with tomato-based sauce restaurant156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 154 kcal, dengan 3.6 g protein, 15 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 385 kcal, dengan 8.9 g protein, 38 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 770 kcal, dengan 18 g protein, 76 g karbohidrat dan 41 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 193 kcal, dengan 4.5 g protein, 19 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 1155 kcal, dengan 27 g protein, 114 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 1540 kcal, dengan 36 g protein, 152 g karbohidrat dan 82 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 77 kcal, dengan 1.8 g protein, 7.6 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant mengandungi 231 kcal, dengan 5.3 g protein, 23 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146611 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
