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Pasta, whole grain, with tomato-based sauce and meat, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 6 g 12%
- Karbohidrat 16 g 6%
- Lemak 3 g 4%
- Lemak tepu 0.8 g 4%
- Serat 2.7 g 10%
- Gula 2.5 g —
- Natrium 200 mg 9%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.24 µg 10%
- Kolin 16 mg 3%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 37 mg 9%
- Fosforus 97 mg 8%
- Kalium 202 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.16 mg 17%
- Selenium 21.3 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 6 g | 16 g | 3 g |
| 1 hidangan | 250 g | 303 | 15 g | 40 g | 7.5 g |
| 2 hidangan | 500 g | 605 | 30 g | 80 g | 15 g |
| ½ hidangan | 125 g | 151 | 7.5 g | 20 g | 3.7 g |
| 3 hidangan | 750 g | 908 | 45 g | 120 g | 22 g |
| 4 hidangan | 1000 g | 1210 | 60 g | 160 g | 30 g |
| 50 g | 50 g | 61 | 3 g | 8 g | 1.5 g |
| 150 g | 150 g | 182 | 8.9 g | 24 g | 4.5 g |
| 200 g | 200 g | 242 | 12 g | 32 g | 6 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and meat, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 121 kcal, dengan 6 g protein, 16 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 303 kcal, dengan 15 g protein, 40 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 605 kcal, dengan 30 g protein, 80 g karbohidrat dan 15 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 151 kcal, dengan 7.5 g protein, 20 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 908 kcal, dengan 45 g protein, 120 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 1210 kcal, dengan 60 g protein, 160 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 61 kcal, dengan 3 g protein, 8 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe mengandungi 182 kcal, dengan 8.9 g protein, 24 g karbohidrat dan 4.5 g lemak.
Sumber: FNDDS (USDA) 58146622 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
