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Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 5.8 g 12%
- Karbohidrat 16 g 6%
- Lemak 4.7 g 6%
- Lemak tepu 1 g 5%
- Serat 2.7 g 10%
- Gula 2.5 g —
- Natrium 336 mg 15%
- Kolesterol 8 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.6 µg 6%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.24 µg 10%
- Kolin 15.6 mg 3%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 36 mg 9%
- Fosforus 94 mg 8%
- Kalium 197 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.15 mg 17%
- Selenium 20.8 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5.8 g | 16 g | 4.7 g |
| 1 hidangan | 411 g | 551 | 24 g | 64 g | 19 g |
| 2 hidangan | 822 g | 1101 | 48 g | 129 g | 39 g |
| ½ hidangan | 205.5 g | 275 | 12 g | 32 g | 9.7 g |
| 3 hidangan | 1233 g | 1652 | 72 g | 193 g | 58 g |
| 4 hidangan | 1644 g | 2203 | 96 g | 257 g | 78 g |
| 50 g | 50 g | 67 | 2.9 g | 7.8 g | 2.4 g |
| 150 g | 150 g | 201 | 8.7 g | 23 g | 7.1 g |
| 200 g | 200 g | 268 | 12 g | 31 g | 9.5 g |
| 250 g | 250 g | 335 | 15 g | 39 g | 12 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables ready-to-heat133 kcal / 100 g
- Pasta whole grain with tomato-based sauce ready-to-heat116 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini meat-filled with tomato sauce89 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce97 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 134 kcal, dengan 5.8 g protein, 16 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 551 kcal, dengan 24 g protein, 64 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 1101 kcal, dengan 48 g protein, 129 g karbohidrat dan 39 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 275 kcal, dengan 12 g protein, 32 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 1652 kcal, dengan 72 g protein, 193 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 2203 kcal, dengan 96 g protein, 257 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 67 kcal, dengan 2.9 g protein, 7.8 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat mengandungi 201 kcal, dengan 8.7 g protein, 23 g karbohidrat dan 7.1 g lemak.
Sumber: FNDDS (USDA) 58146623 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
