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Lasagna with meat, frozen
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 6.6 g 13%
- Karbohidrat 13 g 5%
- Lemak 4.4 g 6%
- Lemak tepu 2.1 g 10%
- Serat 1.4 g 5%
- Gula 3 g —
- Natrium 347 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37 µg 4%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.74 µg 31%
- Kolin 15.3 mg 3%
Mineral
- Kalsium 73 mg 6%
- Zat besi 0.65 mg 4%
- Magnesium 18 mg 4%
- Fosforus 102 mg 8%
- Kalium 184 mg 4%
- Zink 0.79 mg 7%
- Kuprum 0.09 mg 10%
- Selenium 14.8 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6.6 g | 13 g | 4.4 g |
| 1 hidangan | 206 g | 255 | 14 g | 27 g | 9.1 g |
| 2 hidangan | 412 g | 511 | 27 g | 54 g | 18 g |
| ½ hidangan | 103 g | 128 | 6.8 g | 13 g | 4.6 g |
| 3 hidangan | 618 g | 766 | 41 g | 80 g | 27 g |
| 4 hidangan | 824 g | 1022 | 55 g | 107 g | 36 g |
| 50 g | 50 g | 62 | 3.3 g | 6.5 g | 2.2 g |
| 150 g | 150 g | 186 | 9.9 g | 20 g | 6.6 g |
| 200 g | 200 g | 248 | 13 g | 26 g | 8.8 g |
| 250 g | 250 g | 310 | 17 g | 33 g | 11 g |
Makanan serupa
- Lasagna with meat97 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Pasta with tomato-based sauce and meat ready-to-heat139 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat ready-to-heat134 kcal / 100 g
- Vegetable lasagne prepared133 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
Soalan tentang Lasagna with meat, frozen
Berapa kalori dalam 100 g Lasagna with meat, frozen?
100 g Lasagna with meat, frozen mengandungi 124 kcal, dengan 6.6 g protein, 13 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 1 hidangan (206 g) Lasagna with meat, frozen?
1 hidangan (206 g) Lasagna with meat, frozen mengandungi 255 kcal, dengan 14 g protein, 27 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 2 hidangan (412 g) Lasagna with meat, frozen?
2 hidangan (412 g) Lasagna with meat, frozen mengandungi 511 kcal, dengan 27 g protein, 54 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (103 g) Lasagna with meat, frozen?
½ hidangan (103 g) Lasagna with meat, frozen mengandungi 128 kcal, dengan 6.8 g protein, 13 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 3 hidangan (618 g) Lasagna with meat, frozen?
3 hidangan (618 g) Lasagna with meat, frozen mengandungi 766 kcal, dengan 41 g protein, 80 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 4 hidangan (824 g) Lasagna with meat, frozen?
4 hidangan (824 g) Lasagna with meat, frozen mengandungi 1022 kcal, dengan 55 g protein, 107 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 50 g Lasagna with meat, frozen?
50 g Lasagna with meat, frozen mengandungi 62 kcal, dengan 3.3 g protein, 6.5 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Lasagna with meat, frozen?
150 g Lasagna with meat, frozen mengandungi 186 kcal, dengan 9.9 g protein, 20 g karbohidrat dan 6.6 g lemak.
Sumber: FNDDS (USDA) 58130016 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
