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Lasagna with meat, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 206 kcal —
- Protein 14 g 27%
- Karbohidrat 12 g 4%
- Lemak 11 g 14%
- Lemak tepu 5.6 g 28%
- Serat 1.1 g 4%
- Gula 1.5 g —
- Natrium 416 mg 18%
- Kolesterol 43 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 90 µg 10%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.62 µg 26%
- Kolin 20.1 mg 4%
Mineral
- Kalsium 272 mg 21%
- Zat besi 0.9 mg 5%
- Magnesium 22 mg 5%
- Fosforus 240 mg 19%
- Kalium 168 mg 4%
- Zink 2.1 mg 19%
- Kuprum 0.06 mg 7%
- Selenium 20.3 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 14 g | 12 g | 11 g |
| 1 hidangan | 206 g | 424 | 28 g | 25 g | 23 g |
| 2 hidangan | 412 g | 849 | 56 g | 49 g | 45 g |
| ½ hidangan | 103 g | 212 | 14 g | 12 g | 11 g |
| 3 hidangan | 618 g | 1273 | 84 g | 74 g | 68 g |
| 4 hidangan | 824 g | 1697 | 112 g | 99 g | 90 g |
| 50 g | 50 g | 103 | 6.8 g | 6 g | 5.5 g |
| 150 g | 150 g | 309 | 20 g | 18 g | 16 g |
| 200 g | 200 g | 412 | 27 g | 24 g | 22 g |
| 250 g | 250 g | 515 | 34 g | 30 g | 27 g |
Makanan serupa
- Lasagna with meat139 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
Soalan tentang Lasagna with meat, home recipe
Berapa kalori dalam 100 g Lasagna with meat, home recipe?
100 g Lasagna with meat, home recipe mengandungi 206 kcal, dengan 14 g protein, 12 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (206 g) Lasagna with meat, home recipe?
1 hidangan (206 g) Lasagna with meat, home recipe mengandungi 424 kcal, dengan 28 g protein, 25 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 2 hidangan (412 g) Lasagna with meat, home recipe?
2 hidangan (412 g) Lasagna with meat, home recipe mengandungi 849 kcal, dengan 56 g protein, 49 g karbohidrat dan 45 g lemak.
Berapa kalori dalam ½ hidangan (103 g) Lasagna with meat, home recipe?
½ hidangan (103 g) Lasagna with meat, home recipe mengandungi 212 kcal, dengan 14 g protein, 12 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (618 g) Lasagna with meat, home recipe?
3 hidangan (618 g) Lasagna with meat, home recipe mengandungi 1273 kcal, dengan 84 g protein, 74 g karbohidrat dan 68 g lemak.
Berapa kalori dalam 4 hidangan (824 g) Lasagna with meat, home recipe?
4 hidangan (824 g) Lasagna with meat, home recipe mengandungi 1697 kcal, dengan 112 g protein, 99 g karbohidrat dan 90 g lemak.
Berapa kalori dalam 50 g Lasagna with meat, home recipe?
50 g Lasagna with meat, home recipe mengandungi 103 kcal, dengan 6.8 g protein, 6 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Lasagna with meat, home recipe?
150 g Lasagna with meat, home recipe mengandungi 309 kcal, dengan 20 g protein, 18 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58130015 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
