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Lasagna with meat, from restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 185 kcal —
- Protein 11 g 22%
- Karbohidrat 9.9 g 4%
- Lemak 11 g 14%
- Lemak tepu 4.9 g 25%
- Serat 1.5 g 5%
- Gula 3.2 g —
- Natrium 466 mg 20%
- Kolesterol 36 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 81 µg 9%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 6.8 µg 6%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 26 µg 7%
- Vitamin B12 0.66 µg 28%
- Kolin 33.5 mg 6%
Mineral
- Kalsium 197 mg 15%
- Zat besi 0.79 mg 4%
- Magnesium 22 mg 5%
- Fosforus 178 mg 14%
- Kalium 255 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.07 mg 8%
- Selenium 18 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 11 g | 9.9 g | 11 g |
| 1 hidangan | 206 g | 381 | 22 g | 20 g | 22 g |
| 2 hidangan | 412 g | 762 | 45 g | 41 g | 44 g |
| ½ hidangan | 103 g | 191 | 11 g | 10 g | 11 g |
| 3 hidangan | 618 g | 1143 | 67 g | 61 g | 66 g |
| 4 hidangan | 824 g | 1524 | 89 g | 81 g | 88 g |
| 50 g | 50 g | 93 | 5.4 g | 4.9 g | 5.3 g |
| 150 g | 150 g | 278 | 16 g | 15 g | 16 g |
| 200 g | 200 g | 370 | 22 g | 20 g | 21 g |
| 250 g | 250 g | 463 | 27 g | 25 g | 27 g |
Makanan serupa
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Pasta with cream sauce and meat restaurant213 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
Soalan tentang Lasagna with meat, from restaurant
Berapa kalori dalam 100 g Lasagna with meat, from restaurant?
100 g Lasagna with meat, from restaurant mengandungi 185 kcal, dengan 11 g protein, 9.9 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (206 g) Lasagna with meat, from restaurant?
1 hidangan (206 g) Lasagna with meat, from restaurant mengandungi 381 kcal, dengan 22 g protein, 20 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (412 g) Lasagna with meat, from restaurant?
2 hidangan (412 g) Lasagna with meat, from restaurant mengandungi 762 kcal, dengan 45 g protein, 41 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (103 g) Lasagna with meat, from restaurant?
½ hidangan (103 g) Lasagna with meat, from restaurant mengandungi 191 kcal, dengan 11 g protein, 10 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (618 g) Lasagna with meat, from restaurant?
3 hidangan (618 g) Lasagna with meat, from restaurant mengandungi 1143 kcal, dengan 67 g protein, 61 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 4 hidangan (824 g) Lasagna with meat, from restaurant?
4 hidangan (824 g) Lasagna with meat, from restaurant mengandungi 1524 kcal, dengan 89 g protein, 81 g karbohidrat dan 88 g lemak.
Berapa kalori dalam 50 g Lasagna with meat, from restaurant?
50 g Lasagna with meat, from restaurant mengandungi 93 kcal, dengan 5.4 g protein, 4.9 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Lasagna with meat, from restaurant?
150 g Lasagna with meat, from restaurant mengandungi 278 kcal, dengan 16 g protein, 15 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58130014 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
