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Spaghetti with meat sauce, diet frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 5.6 g 11%
- Karbohidrat 14 g 5%
- Lemak 3.4 g 4%
- Lemak tepu 1 g 5%
- Serat 1.5 g 5%
- Gula 2.9 g —
- Natrium 295 mg 13%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 6.6 µg 6%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.28 µg 12%
- Kolin 14.7 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0.93 mg 5%
- Magnesium 16 mg 4%
- Fosforus 65 mg 5%
- Kalium 179 mg 4%
- Zink 0.93 mg 8%
- Kuprum 0.08 mg 9%
- Selenium 11.8 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5.6 g | 14 g | 3.4 g |
| 1 hidangan | 298 g | 337 | 17 g | 40 g | 10 g |
| 2 hidangan | 596 g | 673 | 33 g | 81 g | 20 g |
| ½ hidangan | 149 g | 168 | 8.3 g | 20 g | 5.1 g |
| 3 hidangan | 894 g | 1010 | 50 g | 121 g | 30 g |
| 4 hidangan | 1192 g | 1347 | 67 g | 162 g | 40 g |
| 50 g | 50 g | 57 | 2.8 g | 6.8 g | 1.7 g |
| 150 g | 150 g | 170 | 8.4 g | 20 g | 5.1 g |
| 200 g | 200 g | 226 | 11 g | 27 g | 6.8 g |
| 250 g | 250 g | 283 | 14 g | 34 g | 8.5 g |
Makanan serupa
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Pasta with tomato-based sauce and meat ready-to-heat139 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat ready-to-heat134 kcal / 100 g
- Frozen meal spaghetti with bolognese sauce and beef mince122 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
Soalan tentang Spaghetti with meat sauce, diet frozen meal
Berapa kalori dalam 100 g Spaghetti with meat sauce, diet frozen meal?
100 g Spaghetti with meat sauce, diet frozen meal mengandungi 113 kcal, dengan 5.6 g protein, 14 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 1 hidangan (298 g) Spaghetti with meat sauce, diet frozen meal?
1 hidangan (298 g) Spaghetti with meat sauce, diet frozen meal mengandungi 337 kcal, dengan 17 g protein, 40 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (596 g) Spaghetti with meat sauce, diet frozen meal?
2 hidangan (596 g) Spaghetti with meat sauce, diet frozen meal mengandungi 673 kcal, dengan 33 g protein, 81 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (149 g) Spaghetti with meat sauce, diet frozen meal?
½ hidangan (149 g) Spaghetti with meat sauce, diet frozen meal mengandungi 168 kcal, dengan 8.3 g protein, 20 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 3 hidangan (894 g) Spaghetti with meat sauce, diet frozen meal?
3 hidangan (894 g) Spaghetti with meat sauce, diet frozen meal mengandungi 1010 kcal, dengan 50 g protein, 121 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 4 hidangan (1192 g) Spaghetti with meat sauce, diet frozen meal?
4 hidangan (1192 g) Spaghetti with meat sauce, diet frozen meal mengandungi 1347 kcal, dengan 67 g protein, 162 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 50 g Spaghetti with meat sauce, diet frozen meal?
50 g Spaghetti with meat sauce, diet frozen meal mengandungi 57 kcal, dengan 2.8 g protein, 6.8 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Spaghetti with meat sauce, diet frozen meal?
150 g Spaghetti with meat sauce, diet frozen meal mengandungi 170 kcal, dengan 8.4 g protein, 20 g karbohidrat dan 5.1 g lemak.
Sumber: FNDDS (USDA) 58304060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
