Ketahui apa yang ada di pinggan anda
Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 6.3 g 13%
- Karbohidrat 13 g 5%
- Lemak 4.4 g 6%
- Lemak tepu 1.6 g 8%
- Serat 1.9 g 7%
- Gula 1.7 g —
- Natrium 236 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.75 µg 31%
Mineral
- Kalsium 36 mg 3%
- Zat besi 0.85 mg 5%
- Fosforus 73 mg 6%
- Kalium 168 mg 4%
- Zink 1 mg 9%
- Selenium 3200 µg 5818%
- Iodin 1.9 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 6.3 g | 13 g | 4.4 g |
| 50 g | 50 g | 61 | 3.2 g | 6.7 g | 2.2 g |
| 150 g | 150 g | 183 | 9.5 g | 20 g | 6.6 g |
| 200 g | 200 g | 244 | 13 g | 27 g | 8.8 g |
| 250 g | 250 g | 305 | 16 g | 33 g | 11 g |
Makanan serupa
- Frozen meal macaroni pasta with cheese147 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Pasta with tomato-based sauce and meat ready-to-heat139 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Pasta sos tomato dan dagingsejuk beku, dipanaskan117 kcal / 100 g
- Ready meal pasta with bolognese sauce110 kcal / 100 g
Soalan tentang Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved
Berapa kalori dalam 100 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved?
100 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved mengandungi 122 kcal, dengan 6.3 g protein, 13 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 50 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved?
50 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved mengandungi 61 kcal, dengan 3.2 g protein, 6.7 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved?
150 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved mengandungi 183 kcal, dengan 9.5 g protein, 20 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 200 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved?
200 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved mengandungi 244 kcal, dengan 13 g protein, 27 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 250 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved?
250 g Frozen meal, spaghetti with Bolognese sauce and beef mince, microwaved mengandungi 305 kcal, dengan 16 g protein, 33 g karbohidrat dan 11 g lemak.
Sumber: FOODfiles (New Zealand) H10017 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
