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Frozen meal, macaroni pasta with cheese, microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 7.1 g 14%
- Karbohidrat 15 g 5%
- Lemak 6.2 g 8%
- Lemak tepu 3.6 g 18%
- Serat 1.6 g 6%
- Gula 2 g —
- Natrium 274 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.45 mg 3%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 142 mg 11%
- Zat besi 0.4 mg 2%
- Fosforus 125 mg 10%
- Kalium 81 mg 2%
- Zink 0.86 mg 8%
- Selenium 2800 µg 5091%
- Iodin 3.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7.1 g | 15 g | 6.2 g |
| 50 g | 50 g | 74 | 3.6 g | 7.4 g | 3.1 g |
| 150 g | 150 g | 221 | 11 g | 22 g | 9.3 g |
| 200 g | 200 g | 294 | 14 g | 29 g | 12 g |
| 250 g | 250 g | 368 | 18 g | 37 g | 16 g |
Makanan serupa
- Frozen meal spaghetti with bolognese sauce and beef mince122 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Macaroni or noodles with cheese easy mac type110 kcal / 100 g
- Makaroni atau mi berkejusesuai untuk ketuhar gelombang mikro, belum disediakan388 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
Soalan tentang Frozen meal, macaroni pasta with cheese, microwaved
Berapa kalori dalam 100 g Frozen meal, macaroni pasta with cheese, microwaved?
100 g Frozen meal, macaroni pasta with cheese, microwaved mengandungi 147 kcal, dengan 7.1 g protein, 15 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Frozen meal, macaroni pasta with cheese, microwaved?
50 g Frozen meal, macaroni pasta with cheese, microwaved mengandungi 74 kcal, dengan 3.6 g protein, 7.4 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Frozen meal, macaroni pasta with cheese, microwaved?
150 g Frozen meal, macaroni pasta with cheese, microwaved mengandungi 221 kcal, dengan 11 g protein, 22 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g Frozen meal, macaroni pasta with cheese, microwaved?
200 g Frozen meal, macaroni pasta with cheese, microwaved mengandungi 294 kcal, dengan 14 g protein, 29 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Frozen meal, macaroni pasta with cheese, microwaved?
250 g Frozen meal, macaroni pasta with cheese, microwaved mengandungi 368 kcal, dengan 18 g protein, 37 g karbohidrat dan 16 g lemak.
Sumber: FOODfiles (New Zealand) H10018 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
