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Salisbury steak with gravy, macaroni and cheese, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 202 kcal —
- Protein 10 g 21%
- Karbohidrat 19 g 7%
- Lemak 8.5 g 11%
- Lemak tepu 3.2 g 16%
- Serat 1.3 g 5%
- Gula 1.8 g —
- Natrium 380 mg 17%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47 µg 5%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.62 µg 26%
- Kolin 19.6 mg 4%
Mineral
- Kalsium 108 mg 8%
- Zat besi 1.6 mg 9%
- Magnesium 18 mg 4%
- Fosforus 124 mg 10%
- Kalium 136 mg 3%
- Zink 1.9 mg 17%
- Kuprum 0.1 mg 11%
- Selenium 15.8 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 10 g | 19 g | 8.5 g |
| 1 hidangan | 284 g | 574 | 30 g | 54 g | 24 g |
| 2 hidangan | 568 g | 1147 | 59 g | 108 g | 48 g |
| ½ hidangan | 142 g | 287 | 15 g | 27 g | 12 g |
| 3 hidangan | 852 g | 1721 | 89 g | 162 g | 73 g |
| 4 hidangan | 1136 g | 2295 | 118 g | 217 g | 97 g |
| 50 g | 50 g | 101 | 5.2 g | 9.5 g | 4.3 g |
| 150 g | 150 g | 303 | 16 g | 29 g | 13 g |
| 200 g | 200 g | 404 | 21 g | 38 g | 17 g |
| 250 g | 250 g | 505 | 26 g | 48 g | 21 g |
Makanan serupa
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Stik Salisbury dengan makaroni dan kejusejuk beku102 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Stik Salisbury dengan lecek kentang sayur-sayuran dan kuahhidangan sejuk beku, dipanaskan142 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
Soalan tentang Salisbury steak with gravy, macaroni and cheese, frozen meal
Berapa kalori dalam 100 g Salisbury steak with gravy, macaroni and cheese, frozen meal?
100 g Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 202 kcal, dengan 10 g protein, 19 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 1 hidangan (284 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
1 hidangan (284 g) Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 574 kcal, dengan 30 g protein, 54 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 2 hidangan (568 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
2 hidangan (568 g) Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 1147 kcal, dengan 59 g protein, 108 g karbohidrat dan 48 g lemak.
Berapa kalori dalam ½ hidangan (142 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
½ hidangan (142 g) Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 287 kcal, dengan 15 g protein, 27 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (852 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
3 hidangan (852 g) Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 1721 kcal, dengan 89 g protein, 162 g karbohidrat dan 73 g lemak.
Berapa kalori dalam 4 hidangan (1136 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
4 hidangan (1136 g) Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 2295 kcal, dengan 118 g protein, 217 g karbohidrat dan 97 g lemak.
Berapa kalori dalam 50 g Salisbury steak with gravy, macaroni and cheese, frozen meal?
50 g Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 101 kcal, dengan 5.2 g protein, 9.5 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Salisbury steak with gravy, macaroni and cheese, frozen meal?
150 g Salisbury steak with gravy, macaroni and cheese, frozen meal mengandungi 303 kcal, dengan 16 g protein, 29 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 28110380 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
