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Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 7.7 g 15%
- Karbohidrat 12 g 4%
- Lemak 6.7 g 9%
- Lemak tepu 2.5 g 12%
- Serat 1 g 4%
- Gula 2.2 g —
- Natrium 589 mg 26%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 19 µg 5%
- Vitamin B12 0.66 µg 28%
- Kolin 28.3 mg 5%
Mineral
- Kalsium 27 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 16 mg 4%
- Fosforus 82 mg 7%
- Kalium 190 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.05 mg 6%
- Selenium 6.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 12 g | 6.7 g |
| 1 hidangan | 312 g | 440 | 24 g | 36 g | 21 g |
| 2 hidangan | 624 g | 880 | 48 g | 73 g | 42 g |
| ½ hidangan | 156 g | 220 | 12 g | 18 g | 10 g |
| 3 hidangan | 936 g | 1320 | 72 g | 109 g | 62 g |
| 4 hidangan | 1248 g | 1760 | 96 g | 145 g | 83 g |
| 50 g | 50 g | 71 | 3.8 g | 5.8 g | 3.3 g |
| 150 g | 150 g | 212 | 12 g | 17 g | 10 g |
| 200 g | 200 g | 282 | 15 g | 23 g | 13 g |
| 250 g | 250 g | 353 | 19 g | 29 g | 17 g |
Makanan serupa
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Stik Salisbury dengan lecek kentang sayur-sayuran dan kuahhidangan sejuk beku, dipanaskan142 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Stik Salisbury dengan lecek kentang dan kuahhidangan sejuk beku, dipanaskan106 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Steak Salisbury dengan kuahbeku149 kcal / 100 g
Soalan tentang Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Berapa kalori dalam 100 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
100 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 141 kcal, dengan 7.7 g protein, 12 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 1 hidangan (312 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
1 hidangan (312 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 440 kcal, dengan 24 g protein, 36 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (624 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
2 hidangan (624 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 880 kcal, dengan 48 g protein, 73 g karbohidrat dan 42 g lemak.
Berapa kalori dalam ½ hidangan (156 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
½ hidangan (156 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 220 kcal, dengan 12 g protein, 18 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (936 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
3 hidangan (936 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 1320 kcal, dengan 72 g protein, 109 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 4 hidangan (1248 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
4 hidangan (1248 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 1760 kcal, dengan 96 g protein, 145 g karbohidrat dan 83 g lemak.
Berapa kalori dalam 50 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
50 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 71 kcal, dengan 3.8 g protein, 5.8 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
150 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandungi 212 kcal, dengan 12 g protein, 17 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 28110330 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
