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Meat loaf dinner, NFS, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 6.7 g 13%
- Karbohidrat 8.9 g 3%
- Lemak 7.4 g 9%
- Lemak tepu 2.2 g 11%
- Serat 1.2 g 4%
- Gula 3 g —
- Natrium 392 mg 17%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 9.4 µg 8%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.57 µg 24%
- Kolin 23.5 mg 4%
Mineral
- Kalsium 46 mg 4%
- Zat besi 1.1 mg 6%
- Magnesium 16 mg 4%
- Fosforus 76 mg 6%
- Kalium 221 mg 5%
- Zink 1.4 mg 13%
- Kuprum 0.08 mg 8%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6.7 g | 8.9 g | 7.4 g |
| 1 hidangan | 312 g | 418 | 21 g | 28 g | 23 g |
| 2 hidangan | 624 g | 836 | 42 g | 56 g | 46 g |
| ½ hidangan | 156 g | 209 | 10 g | 14 g | 12 g |
| 3 hidangan | 936 g | 1254 | 62 g | 84 g | 69 g |
| 4 hidangan | 1248 g | 1672 | 83 g | 111 g | 92 g |
| 50 g | 50 g | 67 | 3.3 g | 4.5 g | 3.7 g |
| 150 g | 150 g | 201 | 10 g | 13 g | 11 g |
| 200 g | 200 g | 268 | 13 g | 18 g | 15 g |
| 250 g | 250 g | 335 | 17 g | 22 g | 19 g |
Makanan serupa
- Salisbury steak dinner frozen meal146 kcal / 100 g
- Beef dinner frozen meal146 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Meat loaf ns as to type of meat202 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Chicken dinner frozen meal124 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
Soalan tentang Meat loaf dinner, NFS, frozen meal
Berapa kalori dalam 100 g Meat loaf dinner, NFS, frozen meal?
100 g Meat loaf dinner, NFS, frozen meal mengandungi 134 kcal, dengan 6.7 g protein, 8.9 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 1 hidangan (312 g) Meat loaf dinner, NFS, frozen meal?
1 hidangan (312 g) Meat loaf dinner, NFS, frozen meal mengandungi 418 kcal, dengan 21 g protein, 28 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 2 hidangan (624 g) Meat loaf dinner, NFS, frozen meal?
2 hidangan (624 g) Meat loaf dinner, NFS, frozen meal mengandungi 836 kcal, dengan 42 g protein, 56 g karbohidrat dan 46 g lemak.
Berapa kalori dalam ½ hidangan (156 g) Meat loaf dinner, NFS, frozen meal?
½ hidangan (156 g) Meat loaf dinner, NFS, frozen meal mengandungi 209 kcal, dengan 10 g protein, 14 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (936 g) Meat loaf dinner, NFS, frozen meal?
3 hidangan (936 g) Meat loaf dinner, NFS, frozen meal mengandungi 1254 kcal, dengan 62 g protein, 84 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 4 hidangan (1248 g) Meat loaf dinner, NFS, frozen meal?
4 hidangan (1248 g) Meat loaf dinner, NFS, frozen meal mengandungi 1672 kcal, dengan 83 g protein, 111 g karbohidrat dan 92 g lemak.
Berapa kalori dalam 50 g Meat loaf dinner, NFS, frozen meal?
50 g Meat loaf dinner, NFS, frozen meal mengandungi 67 kcal, dengan 3.3 g protein, 4.5 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Meat loaf dinner, NFS, frozen meal?
150 g Meat loaf dinner, NFS, frozen meal mengandungi 201 kcal, dengan 10 g protein, 13 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 28160300 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
