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Meat loaf, NS as to type of meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 202 kcal —
- Protein 17 g 35%
- Karbohidrat 6.8 g 2%
- Lemak 11 g 14%
- Lemak tepu 4.1 g 21%
- Serat 0.4 g 1%
- Gula 1.8 g —
- Natrium 416 mg 18%
- Kolesterol 78 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 20 µg 5%
- Vitamin B12 1.7 µg 69%
- Kolin 68.8 mg 13%
Mineral
- Kalsium 65 mg 5%
- Zat besi 2.1 mg 11%
- Magnesium 19 mg 5%
- Fosforus 169 mg 14%
- Kalium 273 mg 6%
- Zink 3.8 mg 35%
- Kuprum 0.07 mg 7%
- Selenium 16.9 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6.8 g | 11 g |
| 1 hidangan | 108 g | 218 | 19 g | 7.3 g | 12 g |
| 2 hidangan | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ hidangan | 54 g | 109 | 9.4 g | 3.7 g | 6 g |
| 3 hidangan | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 hidangan | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8.7 g | 3.4 g | 5.5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Makanan serupa
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Soalan tentang Meat loaf, NS as to type of meat
Berapa kalori dalam 100 g Meat loaf, NS as to type of meat?
100 g Meat loaf, NS as to type of meat mengandungi 202 kcal, dengan 18 g protein, 6.8 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (108 g) Meat loaf, NS as to type of meat?
1 hidangan (108 g) Meat loaf, NS as to type of meat mengandungi 218 kcal, dengan 19 g protein, 7.3 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (216 g) Meat loaf, NS as to type of meat?
2 hidangan (216 g) Meat loaf, NS as to type of meat mengandungi 436 kcal, dengan 38 g protein, 15 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (54 g) Meat loaf, NS as to type of meat?
½ hidangan (54 g) Meat loaf, NS as to type of meat mengandungi 109 kcal, dengan 9.4 g protein, 3.7 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 3 hidangan (324 g) Meat loaf, NS as to type of meat?
3 hidangan (324 g) Meat loaf, NS as to type of meat mengandungi 654 kcal, dengan 57 g protein, 22 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 4 hidangan (432 g) Meat loaf, NS as to type of meat?
4 hidangan (432 g) Meat loaf, NS as to type of meat mengandungi 873 kcal, dengan 76 g protein, 29 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 50 g Meat loaf, NS as to type of meat?
50 g Meat loaf, NS as to type of meat mengandungi 101 kcal, dengan 8.7 g protein, 3.4 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Meat loaf, NS as to type of meat?
150 g Meat loaf, NS as to type of meat mengandungi 303 kcal, dengan 26 g protein, 10 g karbohidrat dan 17 g lemak.
Sumber: FNDDS (USDA) 27260010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
