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Meat with gravy, NS as to type of meat,
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 156 kcal —
- Protein 22 g 43%
- Karbohidrat 1.6 g 1%
- Lemak 7.1 g 9%
- Lemak tepu 2.6 g 13%
- Serat 0 g 0%
- Gula 0.1 g —
- Natrium 360 mg 16%
- Kolesterol 64 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 8 µg 2%
- Vitamin B12 1.2 µg 50%
- Kolin 82.4 mg 15%
Mineral
- Kalsium 8 mg 1%
- Zat besi 1.8 mg 10%
- Magnesium 15 mg 4%
- Fosforus 140 mg 11%
- Kalium 188 mg 4%
- Zink 3.6 mg 33%
- Kuprum 0.06 mg 6%
- Selenium 22.2 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 22 g | 1.6 g | 7.1 g |
| 1 hidangan | 244 g | 381 | 53 g | 3.9 g | 17 g |
| 2 hidangan | 488 g | 761 | 105 g | 7.7 g | 34 g |
| ½ hidangan | 122 g | 190 | 26 g | 1.9 g | 8.6 g |
| 3 hidangan | 732 g | 1142 | 158 g | 12 g | 52 g |
| 4 hidangan | 976 g | 1523 | 210 g | 15 g | 69 g |
| 50 g | 50 g | 78 | 11 g | 0.8 g | 3.5 g |
| 150 g | 150 g | 234 | 32 g | 2.4 g | 11 g |
| 200 g | 200 g | 312 | 43 g | 3.2 g | 14 g |
| 250 g | 250 g | 390 | 54 g | 4 g | 18 g |
Makanan serupa
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Meat loaf ns as to type of meat202 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Beef with gravy156 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Stew99 kcal / 100 g
Soalan tentang Meat with gravy, NS as to type of meat,
Berapa kalori dalam 100 g Meat with gravy, NS as to type of meat,?
100 g Meat with gravy, NS as to type of meat, mengandungi 156 kcal, dengan 22 g protein, 1.6 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Meat with gravy, NS as to type of meat,?
1 hidangan (244 g) Meat with gravy, NS as to type of meat, mengandungi 381 kcal, dengan 53 g protein, 3.9 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Meat with gravy, NS as to type of meat,?
2 hidangan (488 g) Meat with gravy, NS as to type of meat, mengandungi 761 kcal, dengan 105 g protein, 7.7 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Meat with gravy, NS as to type of meat,?
½ hidangan (122 g) Meat with gravy, NS as to type of meat, mengandungi 190 kcal, dengan 26 g protein, 1.9 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Meat with gravy, NS as to type of meat,?
3 hidangan (732 g) Meat with gravy, NS as to type of meat, mengandungi 1142 kcal, dengan 158 g protein, 12 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Meat with gravy, NS as to type of meat,?
4 hidangan (976 g) Meat with gravy, NS as to type of meat, mengandungi 1523 kcal, dengan 210 g protein, 15 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Meat with gravy, NS as to type of meat,?
50 g Meat with gravy, NS as to type of meat, mengandungi 78 kcal, dengan 11 g protein, 0.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Meat with gravy, NS as to type of meat,?
150 g Meat with gravy, NS as to type of meat, mengandungi 234 kcal, dengan 32 g protein, 2.4 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27163010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
