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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 5 g 10%
- Karbohidrat 11 g 4%
- Lemak 6.4 g 8%
- Lemak tepu 1.2 g 6%
- Serat 1.3 g 5%
- Gula 0.9 g —
- Natrium 301 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.9 mg 6%
- Vitamin K 8.9 µg 7%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.1 µg 4%
- Kolin 22.7 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.41 mg 2%
- Magnesium 17 mg 4%
- Fosforus 65 mg 5%
- Kalium 244 mg 5%
- Zink 0.55 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 4.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 11 g | 6.4 g |
| 1 hidangan | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 hidangan | 504 g | 635 | 25 g | 56 g | 32 g |
| ½ hidangan | 126 g | 159 | 6.3 g | 14 g | 8.1 g |
| 3 hidangan | 756 g | 953 | 38 g | 84 g | 49 g |
| 4 hidangan | 1008 g | 1270 | 51 g | 112 g | 65 g |
| 50 g | 50 g | 63 | 2.5 g | 5.5 g | 3.2 g |
| 150 g | 150 g | 189 | 7.5 g | 17 g | 9.6 g |
| 200 g | 200 g | 252 | 10 g | 22 g | 13 g |
| 250 g | 250 g | 315 | 13 g | 28 g | 16 g |
Makanan serupa
- Pork potatoes126 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Soalan tentang Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 126 kcal, dengan 5 g protein, 11 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 hidangan (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 318 kcal, dengan 13 g protein, 28 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 hidangan (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 635 kcal, dengan 25 g protein, 56 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ hidangan (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 159 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 hidangan (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 953 kcal, dengan 38 g protein, 84 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 hidangan (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1270 kcal, dengan 51 g protein, 112 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 63 kcal, dengan 2.5 g protein, 5.5 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 189 kcal, dengan 7.5 g protein, 17 g karbohidrat dan 9.6 g lemak.
Sumber: FNDDS (USDA) 27320150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
