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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalori & fakta pemakanan

129
kalorikcal setiap 100 g
Protein5.2 g
Karbo9.8 g
Lemak7.2 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 129 kcal —
  • Protein 5.2 g 10%
  • Karbohidrat 9.8 g 4%
  • Lemak 7.2 g 9%
  • Lemak tepu 1.3 g 7%
  • Serat 1.4 g 5%
  • Gula 0.9 g —
  • Natrium 302 mg 13%
  • Kolesterol 13 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 78 µg 9%
  • Vitamin C 6.9 mg 8%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 8%
  • Vitamin K 15.3 µg 13%
  • Tiamina (B1) 0.07 mg 5%
  • Riboflavin (B2) 0.05 mg 4%
  • Niasin (B3) 1.4 mg 9%
  • Vitamin B6 0.19 mg 11%
  • Folat (B9) 12 µg 3%
  • Vitamin B12 0.22 µg 9%
  • Kolin 24 mg 4%

Mineral

  • Kalsium 13 mg 1%
  • Zat besi 0.59 mg 3%
  • Magnesium 14 mg 3%
  • Fosforus 55 mg 4%
  • Kalium 215 mg 5%
  • Zink 0.87 mg 8%
  • Kuprum 0.1 mg 11%
  • Selenium 4.5 µg 8%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1295.2 g9.8 g7.2 g
1 hidangan252 g32513 g25 g18 g
2 hidangan504 g65026 g49 g36 g
½ hidangan126 g1636.6 g12 g9 g
3 hidangan756 g97540 g74 g54 g
4 hidangan1008 g130053 g99 g72 g
50 g50 g652.6 g4.9 g3.6 g
150 g150 g1947.8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

Soalan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 129 kcal, dengan 5.2 g protein, 9.8 g karbohidrat dan 7.2 g lemak.

Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 325 kcal, dengan 13 g protein, 25 g karbohidrat dan 18 g lemak.

Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 650 kcal, dengan 26 g protein, 49 g karbohidrat dan 36 g lemak.

Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 163 kcal, dengan 6.6 g protein, 12 g karbohidrat dan 9 g lemak.

Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 975 kcal, dengan 40 g protein, 74 g karbohidrat dan 54 g lemak.

Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1300 kcal, dengan 53 g protein, 99 g karbohidrat dan 72 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 65 kcal, dengan 2.6 g protein, 4.9 g karbohidrat dan 3.6 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 194 kcal, dengan 7.8 g protein, 15 g karbohidrat dan 11 g lemak.

Sumber: FNDDS (USDA) 27311600 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat