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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 4.7 g 9%
- Karbohidrat 9.8 g 4%
- Lemak 6.8 g 9%
- Lemak tepu 1.1 g 5%
- Serat 1.4 g 5%
- Gula 0.9 g —
- Natrium 342 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 79 µg 9%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 15.1 µg 13%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.05 µg 2%
- Kolin 17.4 mg 3%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.36 mg 2%
- Magnesium 15 mg 4%
- Fosforus 60 mg 5%
- Kalium 218 mg 5%
- Zink 0.4 mg 4%
- Kuprum 0.1 mg 11%
- Selenium 3.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4.7 g | 9.8 g | 6.8 g |
| 1 hidangan | 252 g | 310 | 12 g | 25 g | 17 g |
| 2 hidangan | 504 g | 620 | 24 g | 49 g | 34 g |
| ½ hidangan | 126 g | 155 | 5.9 g | 12 g | 8.6 g |
| 3 hidangan | 756 g | 930 | 36 g | 74 g | 52 g |
| 4 hidangan | 1008 g | 1240 | 48 g | 99 g | 69 g |
| 50 g | 50 g | 62 | 2.4 g | 4.9 g | 3.4 g |
| 150 g | 150 g | 185 | 7.1 g | 15 g | 10 g |
| 200 g | 200 g | 246 | 9.4 g | 20 g | 14 g |
| 250 g | 250 g | 308 | 12 g | 24 g | 17 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 123 kcal, dengan 4.7 g protein, 9.8 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 310 kcal, dengan 12 g protein, 25 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 620 kcal, dengan 24 g protein, 49 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 155 kcal, dengan 5.9 g protein, 12 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 930 kcal, dengan 36 g protein, 74 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1240 kcal, dengan 48 g protein, 99 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 62 kcal, dengan 2.4 g protein, 4.9 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 185 kcal, dengan 7.1 g protein, 15 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27341025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
