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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 4.8 g 10%
- Karbohidrat 9.7 g 4%
- Lemak 7.1 g 9%
- Lemak tepu 1.2 g 6%
- Serat 1.4 g 5%
- Gula 1.3 g —
- Natrium 342 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78 µg 9%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 18.6 µg 16%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.09 µg 4%
- Kolin 19 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0.35 mg 2%
- Magnesium 14 mg 3%
- Fosforus 65 mg 5%
- Kalium 220 mg 5%
- Zink 0.41 mg 4%
- Kuprum 0.09 mg 10%
- Selenium 4 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4.8 g | 9.7 g | 7.1 g |
| 1 hidangan | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 hidangan | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ hidangan | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 hidangan | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 hidangan | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2.4 g | 4.8 g | 3.6 g |
| 150 g | 150 g | 189 | 7.2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9.6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 126 kcal, dengan 4.8 g protein, 9.7 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 318 kcal, dengan 12 g protein, 24 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 635 kcal, dengan 24 g protein, 49 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 159 kcal, dengan 6 g protein, 12 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 953 kcal, dengan 36 g protein, 73 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1270 kcal, dengan 48 g protein, 98 g karbohidrat dan 72 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 63 kcal, dengan 2.4 g protein, 4.8 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 189 kcal, dengan 7.2 g protein, 15 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27341035 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
