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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 7.5 g 15%
- Karbohidrat 10 g 4%
- Lemak 5.9 g 8%
- Lemak tepu 2.5 g 13%
- Serat 1.4 g 5%
- Gula 1 g —
- Natrium 343 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 104 µg 12%
- Vitamin C 7.3 mg 8%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 11.3 µg 9%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.14 µg 6%
- Kolin 18.6 mg 3%
Mineral
- Kalsium 96 mg 7%
- Zat besi 0.44 mg 2%
- Magnesium 20 mg 5%
- Fosforus 120 mg 10%
- Kalium 255 mg 5%
- Zink 0.74 mg 7%
- Kuprum 0.1 mg 11%
- Selenium 5.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7.5 g | 10 g | 5.9 g |
| 1 hidangan | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 hidangan | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ hidangan | 126 g | 163 | 9.5 g | 13 g | 7.5 g |
| 3 hidangan | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 hidangan | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3.8 g | 5.2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8.9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 129 kcal, dengan 7.5 g protein, 10 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 325 kcal, dengan 19 g protein, 26 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 650 kcal, dengan 38 g protein, 52 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 163 kcal, dengan 9.5 g protein, 13 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 975 kcal, dengan 57 g protein, 78 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1300 kcal, dengan 76 g protein, 104 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 65 kcal, dengan 3.8 g protein, 5.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 194 kcal, dengan 11 g protein, 16 g karbohidrat dan 8.9 g lemak.
Sumber: FNDDS (USDA) 27341045 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
