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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 4.8 g 10%
- Karbohidrat 11 g 4%
- Lemak 7 g 9%
- Lemak tepu 1 g 5%
- Serat 1.6 g 6%
- Gula 1.7 g —
- Natrium 335 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 11 µg 9%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.05 µg 2%
- Kolin 19.8 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.58 mg 3%
- Magnesium 20 mg 5%
- Fosforus 64 mg 5%
- Kalium 287 mg 6%
- Zink 0.46 mg 4%
- Kuprum 0.12 mg 13%
- Selenium 3.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4.8 g | 11 g | 7 g |
| 1 hidangan | 252 g | 323 | 12 g | 27 g | 18 g |
| 2 hidangan | 504 g | 645 | 24 g | 53 g | 35 g |
| ½ hidangan | 126 g | 161 | 6.1 g | 13 g | 8.9 g |
| 3 hidangan | 756 g | 968 | 37 g | 80 g | 53 g |
| 4 hidangan | 1008 g | 1290 | 49 g | 107 g | 71 g |
| 50 g | 50 g | 64 | 2.4 g | 5.3 g | 3.5 g |
| 150 g | 150 g | 192 | 7.3 g | 16 g | 11 g |
| 200 g | 200 g | 256 | 9.7 g | 21 g | 14 g |
| 250 g | 250 g | 320 | 12 g | 27 g | 18 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 128 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 323 kcal, dengan 12 g protein, 27 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 645 kcal, dengan 24 g protein, 53 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 161 kcal, dengan 6.1 g protein, 13 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 968 kcal, dengan 37 g protein, 80 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 1290 kcal, dengan 49 g protein, 107 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 64 kcal, dengan 2.4 g protein, 5.3 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 192 kcal, dengan 7.3 g protein, 16 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27341060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
