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Pasta with tomato-based sauce, poultry, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 6.1 g 12%
- Karbohidrat 17 g 6%
- Lemak 1.6 g 2%
- Lemak tepu 0.3 g 2%
- Serat 1.6 g 6%
- Gula 2.2 g —
- Natrium 160 mg 7%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 4.5 µg 4%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.1 µg 4%
- Kolin 14.8 mg 3%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1 mg 6%
- Magnesium 19 mg 5%
- Fosforus 68 mg 5%
- Kalium 173 mg 4%
- Zink 0.57 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 17.1 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 6.1 g | 17 g | 1.6 g |
| 1 hidangan | 250 g | 290 | 15 g | 43 g | 4.1 g |
| 2 hidangan | 500 g | 580 | 30 g | 87 g | 8.2 g |
| ½ hidangan | 125 g | 145 | 7.6 g | 22 g | 2 g |
| 3 hidangan | 750 g | 870 | 46 g | 130 g | 12 g |
| 4 hidangan | 1000 g | 1160 | 61 g | 173 g | 16 g |
| 50 g | 50 g | 58 | 3 g | 8.7 g | 0.8 g |
| 150 g | 150 g | 174 | 9.1 g | 26 g | 2.4 g |
| 200 g | 200 g | 232 | 12 g | 35 g | 3.3 g |
Makanan serupa
- Pasta with tomato-based sauce and poultry home recipe118 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables home recipe123 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Soalan tentang Pasta with tomato-based sauce, poultry, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 116 kcal, dengan 6.1 g protein, 17 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
1 hidangan (250 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 290 kcal, dengan 15 g protein, 43 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
2 hidangan (500 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 580 kcal, dengan 30 g protein, 87 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
½ hidangan (125 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 145 kcal, dengan 7.6 g protein, 22 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
3 hidangan (750 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 870 kcal, dengan 46 g protein, 130 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 1160 kcal, dengan 61 g protein, 173 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 58 kcal, dengan 3 g protein, 8.7 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 174 kcal, dengan 9.1 g protein, 26 g karbohidrat dan 2.4 g lemak.
Sumber: FNDDS (USDA) 58146352 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
