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Stuffed shells, with chicken, with tomato sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 11 g 22%
- Karbohidrat 15 g 6%
- Lemak 3.4 g 4%
- Lemak tepu 1 g 5%
- Serat 1.1 g 4%
- Gula 2.1 g —
- Natrium 277 mg 12%
- Kolesterol 71 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33 µg 4%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.84 mg 6%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.2 µg 8%
- Kolin 51.5 mg 9%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1.9 mg 10%
- Magnesium 20 mg 5%
- Fosforus 115 mg 9%
- Kalium 251 mg 5%
- Zink 0.8 mg 7%
- Kuprum 0.13 mg 15%
- Selenium 12.3 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 11 g | 15 g | 3.4 g |
| 1 hidangan | 83 g | 113 | 8.9 g | 13 g | 2.8 g |
| 2 hidangan | 166 g | 226 | 18 g | 25 g | 5.6 g |
| ½ hidangan | 41.5 g | 56 | 4.5 g | 6.3 g | 1.4 g |
| 3 hidangan | 249 g | 339 | 27 g | 38 g | 8.4 g |
| 4 hidangan | 332 g | 452 | 36 g | 51 g | 11 g |
| 50 g | 50 g | 68 | 5.4 g | 7.6 g | 1.7 g |
| 150 g | 150 g | 204 | 16 g | 23 g | 5 g |
| 200 g | 200 g | 272 | 22 g | 30 g | 6.7 g |
| 250 g | 250 g | 340 | 27 g | 38 g | 8.4 g |
Makanan serupa
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry restaurant167 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Soalan tentang Stuffed shells, with chicken, with tomato sauce
Berapa kalori dalam 100 g Stuffed shells, with chicken, with tomato sauce?
100 g Stuffed shells, with chicken, with tomato sauce mengandungi 136 kcal, dengan 11 g protein, 15 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 1 hidangan (83 g) Stuffed shells, with chicken, with tomato sauce?
1 hidangan (83 g) Stuffed shells, with chicken, with tomato sauce mengandungi 113 kcal, dengan 8.9 g protein, 13 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 2 hidangan (166 g) Stuffed shells, with chicken, with tomato sauce?
2 hidangan (166 g) Stuffed shells, with chicken, with tomato sauce mengandungi 226 kcal, dengan 18 g protein, 25 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam ½ hidangan (41.5 g) Stuffed shells, with chicken, with tomato sauce?
½ hidangan (41.5 g) Stuffed shells, with chicken, with tomato sauce mengandungi 56 kcal, dengan 4.5 g protein, 6.3 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 3 hidangan (249 g) Stuffed shells, with chicken, with tomato sauce?
3 hidangan (249 g) Stuffed shells, with chicken, with tomato sauce mengandungi 339 kcal, dengan 27 g protein, 38 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 4 hidangan (332 g) Stuffed shells, with chicken, with tomato sauce?
4 hidangan (332 g) Stuffed shells, with chicken, with tomato sauce mengandungi 452 kcal, dengan 36 g protein, 51 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Stuffed shells, with chicken, with tomato sauce?
50 g Stuffed shells, with chicken, with tomato sauce mengandungi 68 kcal, dengan 5.4 g protein, 7.6 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Stuffed shells, with chicken, with tomato sauce?
150 g Stuffed shells, with chicken, with tomato sauce mengandungi 204 kcal, dengan 16 g protein, 23 g karbohidrat dan 5 g lemak.
Sumber: FNDDS (USDA) 58134210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
