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Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 6.1 g 12%
- Karbohidrat 16 g 6%
- Lemak 2.2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 2.7 g 10%
- Gula 2.5 g —
- Natrium 199 mg 9%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.1 µg 4%
- Kolin 15 mg 3%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 37 mg 9%
- Fosforus 102 mg 8%
- Kalium 201 mg 4%
- Zink 0.98 mg 9%
- Kuprum 0.16 mg 18%
- Selenium 21.7 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6.1 g | 16 g | 2.2 g |
| 1 hidangan | 250 g | 283 | 15 g | 40 g | 5.4 g |
| 2 hidangan | 500 g | 565 | 31 g | 80 g | 11 g |
| ½ hidangan | 125 g | 141 | 7.7 g | 20 g | 2.7 g |
| 3 hidangan | 750 g | 848 | 46 g | 120 g | 16 g |
| 4 hidangan | 1000 g | 1130 | 61 g | 160 g | 22 g |
| 50 g | 50 g | 57 | 3.1 g | 8 g | 1.1 g |
| 150 g | 150 g | 170 | 9.2 g | 24 g | 3.2 g |
| 200 g | 200 g | 226 | 12 g | 32 g | 4.3 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe111 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and poultry, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 113 kcal, dengan 6.1 g protein, 16 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 283 kcal, dengan 15 g protein, 40 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 565 kcal, dengan 31 g protein, 80 g karbohidrat dan 11 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 141 kcal, dengan 7.7 g protein, 20 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 848 kcal, dengan 46 g protein, 120 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 1130 kcal, dengan 61 g protein, 160 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 57 kcal, dengan 3.1 g protein, 8 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and poultry, home recipe mengandungi 170 kcal, dengan 9.2 g protein, 24 g karbohidrat dan 3.2 g lemak.
Sumber: FNDDS (USDA) 58146642 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
