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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 6.2 g 12%
- Karbohidrat 16 g 6%
- Lemak 2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 2.7 g 10%
- Gula 2.3 g —
- Natrium 161 mg 7%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.1 µg 4%
- Kolin 14.8 mg 3%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 37 mg 9%
- Fosforus 104 mg 8%
- Kalium 200 mg 4%
- Zink 1 mg 9%
- Kuprum 0.17 mg 19%
- Selenium 22.2 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.2 g | 16 g | 2 g |
| 1 hidangan | 250 g | 278 | 16 g | 40 g | 5.1 g |
| 2 hidangan | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ hidangan | 125 g | 139 | 7.7 g | 20 g | 2.6 g |
| 3 hidangan | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 hidangan | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3.1 g | 7.9 g | 1 g |
| 150 g | 150 g | 167 | 9.3 g | 24 g | 3.1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4.1 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 111 kcal, dengan 6.2 g protein, 16 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 278 kcal, dengan 16 g protein, 40 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 555 kcal, dengan 31 g protein, 79 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 139 kcal, dengan 7.7 g protein, 20 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 833 kcal, dengan 46 g protein, 119 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 1110 kcal, dengan 62 g protein, 158 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 56 kcal, dengan 3.1 g protein, 7.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe mengandungi 167 kcal, dengan 9.3 g protein, 24 g karbohidrat dan 3.1 g lemak.
Sumber: FNDDS (USDA) 58146652 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
