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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Kalori & fakta pemakanan

172
kalorikcal setiap 100 g
Protein5.6 g
Karbo15 g
Lemak9.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 172 kcal —
  • Protein 5.6 g 11%
  • Karbohidrat 15 g 5%
  • Lemak 9.5 g 12%
  • Lemak tepu 1.6 g 8%
  • Serat 2.5 g 9%
  • Gula 2.2 g —
  • Natrium 349 mg 15%
  • Kolesterol 8 mg 3%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 12 µg 1%
  • Vitamin C 4.4 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.1 mg 14%
  • Vitamin K 11.5 µg 10%
  • Tiamina (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.1 mg 8%
  • Niasin (B3) 3.2 mg 20%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 17 µg 4%
  • Vitamin B12 0.23 µg 10%
  • Kolin 14.7 mg 3%

Mineral

  • Kalsium 17 mg 1%
  • Zat besi 1.3 mg 7%
  • Magnesium 34 mg 8%
  • Fosforus 91 mg 7%
  • Kalium 186 mg 4%
  • Zink 1.3 mg 11%
  • Kuprum 0.15 mg 17%
  • Selenium 20.2 µg 37%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1725.6 g15 g9.5 g
1 hidangan250 g43014 g37 g24 g
2 hidangan500 g86028 g73 g48 g
½ hidangan125 g2157 g18 g12 g
3 hidangan750 g129042 g110 g71 g
4 hidangan1000 g172056 g146 g95 g
50 g50 g862.8 g7.3 g4.8 g
150 g150 g2588.4 g22 g14 g
200 g200 g34411 g29 g19 g

Soalan tentang Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 172 kcal, dengan 5.6 g protein, 15 g karbohidrat dan 9.5 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 430 kcal, dengan 14 g protein, 37 g karbohidrat dan 24 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 860 kcal, dengan 28 g protein, 73 g karbohidrat dan 48 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 215 kcal, dengan 7 g protein, 18 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 1290 kcal, dengan 42 g protein, 110 g karbohidrat dan 71 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 1720 kcal, dengan 56 g protein, 146 g karbohidrat dan 95 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 86 kcal, dengan 2.8 g protein, 7.3 g karbohidrat dan 4.8 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant mengandungi 258 kcal, dengan 8.4 g protein, 22 g karbohidrat dan 14 g lemak.

Sumber: FNDDS (USDA) 58146631 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat