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Pasta, whole grain, with tomato-based sauce and meat, restaurant

Kalori & fakta pemakanan

174
kalorikcal setiap 100 g
Protein5.5 g
Karbo15 g
Lemak9.6 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 174 kcal —
  • Protein 5.5 g 11%
  • Karbohidrat 15 g 5%
  • Lemak 9.6 g 12%
  • Lemak tepu 1.6 g 8%
  • Serat 2.5 g 9%
  • Gula 2.4 g —
  • Natrium 385 mg 17%
  • Kolesterol 8 mg 3%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 12 µg 1%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.3 mg 15%
  • Vitamin K 12.4 µg 10%
  • Tiamina (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.08 mg 6%
  • Niasin (B3) 3.3 mg 21%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 16 µg 4%
  • Vitamin B12 0.23 µg 10%
  • Kolin 14.8 mg 3%

Mineral

  • Kalsium 18 mg 1%
  • Zat besi 1.3 mg 7%
  • Magnesium 34 mg 8%
  • Fosforus 89 mg 7%
  • Kalium 187 mg 4%
  • Zink 1.2 mg 11%
  • Kuprum 0.14 mg 16%
  • Selenium 19.7 µg 36%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1745.5 g15 g9.6 g
1 hidangan250 g43514 g37 g24 g
2 hidangan500 g87028 g74 g48 g
½ hidangan125 g2186.9 g19 g12 g
3 hidangan750 g130541 g112 g72 g
4 hidangan1000 g174055 g149 g96 g
50 g50 g872.8 g7.4 g4.8 g
150 g150 g2618.3 g22 g14 g
200 g200 g34811 g30 g19 g

Soalan tentang Pasta, whole grain, with tomato-based sauce and meat, restaurant

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and meat, restaurant?

100 g Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 174 kcal, dengan 5.5 g protein, 15 g karbohidrat dan 9.6 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?

1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 435 kcal, dengan 14 g protein, 37 g karbohidrat dan 24 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?

2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 870 kcal, dengan 28 g protein, 74 g karbohidrat dan 48 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?

½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 218 kcal, dengan 6.9 g protein, 19 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?

3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 1305 kcal, dengan 41 g protein, 112 g karbohidrat dan 72 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant?

4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 1740 kcal, dengan 55 g protein, 149 g karbohidrat dan 96 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and meat, restaurant?

50 g Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 87 kcal, dengan 2.8 g protein, 7.4 g karbohidrat dan 4.8 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and meat, restaurant?

150 g Pasta, whole grain, with tomato-based sauce and meat, restaurant mengandungi 261 kcal, dengan 8.3 g protein, 22 g karbohidrat dan 14 g lemak.

Sumber: FNDDS (USDA) 58146621 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat