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Pasta, whole grain, with tomato-based sauce, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 156 kcal —
- Protein 3.5 g 7%
- Karbohidrat 15 g 6%
- Lemak 8.3 g 11%
- Lemak tepu 1.1 g 6%
- Serat 2.7 g 10%
- Gula 2.8 g —
- Natrium 388 mg 17%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 13.4 µg 11%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 9.2 mg 2%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 34 mg 8%
- Fosforus 76 mg 6%
- Kalium 188 mg 4%
- Zink 0.73 mg 7%
- Kuprum 0.14 mg 16%
- Selenium 18.1 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 3.5 g | 15 g | 8.3 g |
| 1 hidangan | 250 g | 390 | 8.8 g | 38 g | 21 g |
| 2 hidangan | 500 g | 780 | 18 g | 77 g | 42 g |
| ½ hidangan | 125 g | 195 | 4.4 g | 19 g | 10 g |
| 3 hidangan | 750 g | 1170 | 26 g | 115 g | 63 g |
| 4 hidangan | 1000 g | 1560 | 35 g | 153 g | 83 g |
| 50 g | 50 g | 78 | 1.8 g | 7.7 g | 4.2 g |
| 150 g | 150 g | 234 | 5.3 g | 23 g | 13 g |
| 200 g | 200 g | 312 | 7 g | 31 g | 17 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat restaurant174 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 156 kcal, dengan 3.5 g protein, 15 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, restaurant?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 390 kcal, dengan 8.8 g protein, 38 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, restaurant?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 780 kcal, dengan 18 g protein, 77 g karbohidrat dan 42 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, restaurant?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 195 kcal, dengan 4.4 g protein, 19 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, restaurant?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 1170 kcal, dengan 26 g protein, 115 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 1560 kcal, dengan 35 g protein, 153 g karbohidrat dan 83 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 78 kcal, dengan 1.8 g protein, 7.7 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, restaurant mengandungi 234 kcal, dengan 5.3 g protein, 23 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58146601 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
