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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Kalori & fakta pemakanan

106
kalorikcal setiap 100 g
Protein5.7 g
Karbo16 g
Lemak1.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 106 kcal —
  • Protein 5.7 g 11%
  • Karbohidrat 16 g 6%
  • Lemak 1.5 g 2%
  • Lemak tepu 0.2 g 1%
  • Serat 2.7 g 10%
  • Gula 2.3 g —
  • Natrium 172 mg 7%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 20 µg 2%
  • Vitamin C 4.9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.98 mg 7%
  • Vitamin K 4.9 µg 4%
  • Tiamina (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niasin (B3) 3 mg 19%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 18 µg 5%
  • Vitamin B12 0.88 µg 37%
  • Kolin 17.1 mg 3%

Mineral

  • Kalsium 25 mg 2%
  • Zat besi 1.4 mg 8%
  • Magnesium 38 mg 9%
  • Fosforus 105 mg 8%
  • Kalium 206 mg 4%
  • Zink 0.92 mg 8%
  • Kuprum 0.17 mg 19%
  • Selenium 24.4 µg 44%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1065.7 g16 g1.5 g
1 hidangan250 g26514 g40 g3.7 g
2 hidangan500 g53029 g80 g7.5 g
½ hidangan125 g1337.2 g20 g1.9 g
3 hidangan750 g79543 g121 g11 g
4 hidangan1000 g106057 g161 g15 g
50 g50 g532.9 g8 g0.7 g
150 g150 g1598.6 g24 g2.2 g
200 g200 g21211 g32 g3 g

Soalan tentang Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 106 kcal, dengan 5.7 g protein, 16 g karbohidrat dan 1.5 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 265 kcal, dengan 14 g protein, 40 g karbohidrat dan 3.7 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 530 kcal, dengan 29 g protein, 80 g karbohidrat dan 7.5 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 133 kcal, dengan 7.2 g protein, 20 g karbohidrat dan 1.9 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 795 kcal, dengan 43 g protein, 121 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 1060 kcal, dengan 57 g protein, 161 g karbohidrat dan 15 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 53 kcal, dengan 2.9 g protein, 8 g karbohidrat dan 0.7 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 159 kcal, dengan 8.6 g protein, 24 g karbohidrat dan 2.2 g lemak.

Sumber: FNDDS (USDA) 58146672 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat