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Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 5.7 g 11%
- Karbohidrat 16 g 6%
- Lemak 1.6 g 2%
- Lemak tepu 0.2 g 1%
- Serat 2.7 g 10%
- Gula 2.5 g —
- Natrium 210 mg 9%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.8 µg 5%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.87 µg 36%
- Kolin 17.2 mg 3%
Mineral
- Kalsium 27 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 38 mg 9%
- Fosforus 103 mg 8%
- Kalium 207 mg 4%
- Zink 0.9 mg 8%
- Kuprum 0.16 mg 18%
- Selenium 23.8 µg 43%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5.7 g | 16 g | 1.6 g |
| 1 hidangan | 250 g | 270 | 14 g | 41 g | 4 g |
| 2 hidangan | 500 g | 540 | 28 g | 82 g | 8 g |
| ½ hidangan | 125 g | 135 | 7.1 g | 20 g | 2 g |
| 3 hidangan | 750 g | 810 | 43 g | 122 g | 12 g |
| 4 hidangan | 1000 g | 1080 | 57 g | 163 g | 16 g |
| 50 g | 50 g | 54 | 2.8 g | 8.2 g | 0.8 g |
| 150 g | 150 g | 162 | 8.5 g | 25 g | 2.4 g |
| 200 g | 200 g | 216 | 11 g | 33 g | 3.2 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe106 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 108 kcal, dengan 5.7 g protein, 16 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 270 kcal, dengan 14 g protein, 41 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 540 kcal, dengan 28 g protein, 82 g karbohidrat dan 8 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 135 kcal, dengan 7.1 g protein, 20 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 810 kcal, dengan 43 g protein, 122 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 1080 kcal, dengan 57 g protein, 163 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 54 kcal, dengan 2.8 g protein, 8.2 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe mengandungi 162 kcal, dengan 8.5 g protein, 25 g karbohidrat dan 2.4 g lemak.
Sumber: FNDDS (USDA) 58146662 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
