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Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 5.6 g 11%
- Karbohidrat 16 g 6%
- Lemak 3.4 g 4%
- Lemak tepu 0.5 g 2%
- Serat 2.7 g 10%
- Gula 2.5 g —
- Natrium 346 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.5 µg 6%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.1 mg 20%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.86 µg 36%
- Kolin 16.9 mg 3%
Mineral
- Kalsium 26 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 37 mg 9%
- Fosforus 100 mg 8%
- Kalium 202 mg 4%
- Zink 0.88 mg 8%
- Kuprum 0.16 mg 18%
- Selenium 23.3 µg 42%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5.6 g | 16 g | 3.4 g |
| 1 hidangan | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 hidangan | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ hidangan | 205.5 g | 251 | 11 g | 33 g | 6.9 g |
| 3 hidangan | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 hidangan | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2.8 g | 7.9 g | 1.7 g |
| 150 g | 150 g | 183 | 8.3 g | 24 g | 5.1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6.8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8.5 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 122 kcal, dengan 5.6 g protein, 16 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 501 kcal, dengan 23 g protein, 65 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 1003 kcal, dengan 46 g protein, 131 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 251 kcal, dengan 11 g protein, 33 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 1504 kcal, dengan 68 g protein, 196 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 2006 kcal, dengan 91 g protein, 261 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 61 kcal, dengan 2.8 g protein, 7.9 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat mengandungi 183 kcal, dengan 8.3 g protein, 24 g karbohidrat dan 5.1 g lemak.
Sumber: FNDDS (USDA) 58146663 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
