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Pasta, whole grain, with tomato-based sauce and seafood, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 162 kcal —
- Protein 5.3 g 11%
- Karbohidrat 15 g 5%
- Lemak 8.3 g 11%
- Lemak tepu 1.1 g 6%
- Serat 2.5 g 9%
- Gula 2.4 g —
- Natrium 394 mg 17%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 12.2 µg 10%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.81 µg 34%
- Kolin 16 mg 3%
Mineral
- Kalsium 25 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 35 mg 8%
- Fosforus 95 mg 8%
- Kalium 191 mg 4%
- Zink 0.83 mg 8%
- Kuprum 0.15 mg 17%
- Selenium 22 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 5.3 g | 15 g | 8.3 g |
| 1 hidangan | 250 g | 405 | 13 g | 38 g | 21 g |
| 2 hidangan | 500 g | 810 | 26 g | 76 g | 42 g |
| ½ hidangan | 125 g | 203 | 6.6 g | 19 g | 10 g |
| 3 hidangan | 750 g | 1215 | 40 g | 113 g | 63 g |
| 4 hidangan | 1000 g | 1620 | 53 g | 151 g | 83 g |
| 50 g | 50 g | 81 | 2.6 g | 7.6 g | 4.2 g |
| 150 g | 150 g | 243 | 7.9 g | 23 g | 13 g |
| 200 g | 200 g | 324 | 11 g | 30 g | 17 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce seafood and added vegetables restaurant160 kcal / 100 g
- Pasta whole grain with cream sauce and seafood restaurant197 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and seafood, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 162 kcal, dengan 5.3 g protein, 15 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 405 kcal, dengan 13 g protein, 38 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 810 kcal, dengan 26 g protein, 76 g karbohidrat dan 42 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 203 kcal, dengan 6.6 g protein, 19 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 1215 kcal, dengan 40 g protein, 113 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 1620 kcal, dengan 53 g protein, 151 g karbohidrat dan 83 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 81 kcal, dengan 2.6 g protein, 7.6 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and seafood, restaurant mengandungi 243 kcal, dengan 7.9 g protein, 23 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58146661 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
