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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 160 kcal —
- Protein 5.3 g 11%
- Karbohidrat 15 g 5%
- Lemak 8.2 g 11%
- Lemak tepu 1.1 g 6%
- Serat 2.5 g 9%
- Gula 2.2 g —
- Natrium 359 mg 16%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18 µg 2%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 11.4 µg 10%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.8 mg 17%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.81 µg 34%
- Kolin 15.9 mg 3%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 35 mg 8%
- Fosforus 97 mg 8%
- Kalium 190 mg 4%
- Zink 0.85 mg 8%
- Kuprum 0.16 mg 18%
- Selenium 22.6 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5.3 g | 15 g | 8.2 g |
| 1 hidangan | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 hidangan | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ hidangan | 125 g | 200 | 6.6 g | 19 g | 10 g |
| 3 hidangan | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 hidangan | 1000 g | 1600 | 53 g | 149 g | 82 g |
| 50 g | 50 g | 80 | 2.7 g | 7.4 g | 4.1 g |
| 150 g | 150 g | 240 | 8 g | 22 g | 12 g |
| 200 g | 200 g | 320 | 11 g | 30 g | 17 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 160 kcal, dengan 5.3 g protein, 15 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 400 kcal, dengan 13 g protein, 37 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 800 kcal, dengan 27 g protein, 75 g karbohidrat dan 41 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 200 kcal, dengan 6.6 g protein, 19 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 1200 kcal, dengan 40 g protein, 112 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 1600 kcal, dengan 53 g protein, 149 g karbohidrat dan 82 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 80 kcal, dengan 2.7 g protein, 7.4 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant mengandungi 240 kcal, dengan 8 g protein, 22 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146671 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
