Ketahui apa yang ada di pinggan anda
Pasta with cream sauce and added vegetables, from home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 4 g 8%
- Karbohidrat 16 g 6%
- Lemak 6 g 8%
- Lemak tepu 3.2 g 16%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 204 mg 9%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55 µg 6%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.03 µg 1%
- Kolin 7.1 mg 1%
Mineral
- Kalsium 29 mg 2%
- Zat besi 0.72 mg 4%
- Magnesium 13 mg 3%
- Fosforus 55 mg 4%
- Kalium 72 mg 2%
- Zink 0.41 mg 4%
- Kuprum 0.08 mg 8%
- Selenium 15.5 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 4 g | 16 g | 6 g |
| 1 hidangan | 250 g | 353 | 10 g | 40 g | 15 g |
| 2 hidangan | 500 g | 705 | 20 g | 81 g | 30 g |
| ½ hidangan | 125 g | 176 | 5 g | 20 g | 7.6 g |
| 3 hidangan | 750 g | 1058 | 30 g | 121 g | 45 g |
| 4 hidangan | 1000 g | 1410 | 40 g | 162 g | 60 g |
| 50 g | 50 g | 71 | 2 g | 8.1 g | 3 g |
| 150 g | 150 g | 212 | 6 g | 24 g | 9.1 g |
| 200 g | 200 g | 282 | 8 g | 32 g | 12 g |
Makanan serupa
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Soalan tentang Pasta with cream sauce and added vegetables, from home recipe
Berapa kalori dalam 100 g Pasta with cream sauce and added vegetables, from home recipe?
100 g Pasta with cream sauce and added vegetables, from home recipe mengandungi 141 kcal, dengan 4 g protein, 16 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with cream sauce and added vegetables, from home recipe?
1 hidangan (250 g) Pasta with cream sauce and added vegetables, from home recipe mengandungi 353 kcal, dengan 10 g protein, 40 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with cream sauce and added vegetables, from home recipe?
2 hidangan (500 g) Pasta with cream sauce and added vegetables, from home recipe mengandungi 705 kcal, dengan 20 g protein, 81 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with cream sauce and added vegetables, from home recipe?
½ hidangan (125 g) Pasta with cream sauce and added vegetables, from home recipe mengandungi 176 kcal, dengan 5 g protein, 20 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with cream sauce and added vegetables, from home recipe?
3 hidangan (750 g) Pasta with cream sauce and added vegetables, from home recipe mengandungi 1058 kcal, dengan 30 g protein, 121 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with cream sauce and added vegetables, from home recipe?
4 hidangan (1000 g) Pasta with cream sauce and added vegetables, from home recipe mengandungi 1410 kcal, dengan 40 g protein, 162 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce and added vegetables, from home recipe?
50 g Pasta with cream sauce and added vegetables, from home recipe mengandungi 71 kcal, dengan 2 g protein, 8.1 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce and added vegetables, from home recipe?
150 g Pasta with cream sauce and added vegetables, from home recipe mengandungi 212 kcal, dengan 6 g protein, 24 g karbohidrat dan 9.1 g lemak.
Sumber: FNDDS (USDA) 58146392 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
