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Macaroni or pasta salad, made with light creamy dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 3.8 g 8%
- Karbohidrat 19 g 7%
- Lemak 2.9 g 4%
- Lemak tepu 0.5 g 2%
- Serat 1.6 g 6%
- Gula 1.8 g —
- Natrium 210 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 63 µg 7%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 49 µg 12%
- Vitamin B12 0.01 µg 0%
- Kolin 8.4 mg 2%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.2 mg 6%
- Magnesium 14 mg 3%
- Fosforus 43 mg 3%
- Kalium 95 mg 2%
- Zink 0.36 mg 3%
- Kuprum 0.09 mg 9%
- Selenium 15.3 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 3.8 g | 19 g | 2.9 g |
| 1 hidangan | 204 g | 251 | 7.8 g | 38 g | 6 g |
| 2 hidangan | 408 g | 502 | 16 g | 76 g | 12 g |
| ½ hidangan | 102 g | 125 | 3.9 g | 19 g | 3 g |
| 3 hidangan | 612 g | 753 | 23 g | 114 g | 18 g |
| 4 hidangan | 816 g | 1004 | 31 g | 152 g | 24 g |
| 50 g | 50 g | 62 | 1.9 g | 9.3 g | 1.5 g |
| 150 g | 150 g | 185 | 5.7 g | 28 g | 4.4 g |
| 200 g | 200 g | 246 | 7.6 g | 37 g | 5.8 g |
| 250 g | 250 g | 308 | 9.6 g | 47 g | 7.3 g |
Makanan serupa
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise159 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables ready-to-heat149 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
Soalan tentang Macaroni or pasta salad, made with light creamy dressing
Berapa kalori dalam 100 g Macaroni or pasta salad, made with light creamy dressing?
100 g Macaroni or pasta salad, made with light creamy dressing mengandungi 123 kcal, dengan 3.8 g protein, 19 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 1 hidangan (204 g) Macaroni or pasta salad, made with light creamy dressing?
1 hidangan (204 g) Macaroni or pasta salad, made with light creamy dressing mengandungi 251 kcal, dengan 7.8 g protein, 38 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 2 hidangan (408 g) Macaroni or pasta salad, made with light creamy dressing?
2 hidangan (408 g) Macaroni or pasta salad, made with light creamy dressing mengandungi 502 kcal, dengan 16 g protein, 76 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (102 g) Macaroni or pasta salad, made with light creamy dressing?
½ hidangan (102 g) Macaroni or pasta salad, made with light creamy dressing mengandungi 125 kcal, dengan 3.9 g protein, 19 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 3 hidangan (612 g) Macaroni or pasta salad, made with light creamy dressing?
3 hidangan (612 g) Macaroni or pasta salad, made with light creamy dressing mengandungi 753 kcal, dengan 23 g protein, 114 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 4 hidangan (816 g) Macaroni or pasta salad, made with light creamy dressing?
4 hidangan (816 g) Macaroni or pasta salad, made with light creamy dressing mengandungi 1004 kcal, dengan 31 g protein, 152 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with light creamy dressing?
50 g Macaroni or pasta salad, made with light creamy dressing mengandungi 62 kcal, dengan 1.9 g protein, 9.3 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with light creamy dressing?
150 g Macaroni or pasta salad, made with light creamy dressing mengandungi 185 kcal, dengan 5.7 g protein, 28 g karbohidrat dan 4.4 g lemak.
Sumber: FNDDS (USDA) 58148117 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
