Ketahui apa yang ada di pinggan anda
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 4 g 8%
- Karbohidrat 14 g 5%
- Lemak 8.1 g 10%
- Lemak tepu 3.4 g 17%
- Serat 2.1 g 8%
- Gula 1.1 g —
- Natrium 342 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 53 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 3.1 µg 3%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.03 µg 1%
- Kolin 7 mg 1%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.93 mg 5%
- Magnesium 31 mg 7%
- Fosforus 89 mg 7%
- Kalium 97 mg 2%
- Zink 0.83 mg 8%
- Kuprum 0.14 mg 15%
- Selenium 20.2 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 4 g | 14 g | 8.1 g |
| 1 hidangan | 411 g | 612 | 17 g | 59 g | 33 g |
| 2 hidangan | 822 g | 1225 | 33 g | 118 g | 67 g |
| ½ hidangan | 205.5 g | 306 | 8.2 g | 30 g | 17 g |
| 3 hidangan | 1233 g | 1837 | 49 g | 178 g | 100 g |
| 4 hidangan | 1644 g | 2450 | 66 g | 237 g | 134 g |
| 50 g | 50 g | 75 | 2 g | 7.2 g | 4.1 g |
| 150 g | 150 g | 224 | 6 g | 22 g | 12 g |
| 200 g | 200 g | 298 | 8 g | 29 g | 16 g |
| 250 g | 250 g | 373 | 10 g | 36 g | 20 g |
Makanan serupa
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
- Pasta whole grain with cream sauce meat and added vegetables ready-to-heat162 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 149 kcal, dengan 4 g protein, 14 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 612 kcal, dengan 17 g protein, 59 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 1225 kcal, dengan 33 g protein, 118 g karbohidrat dan 67 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 306 kcal, dengan 8.2 g protein, 30 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 1837 kcal, dengan 49 g protein, 178 g karbohidrat dan 100 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 2450 kcal, dengan 66 g protein, 237 g karbohidrat dan 134 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 75 kcal, dengan 2 g protein, 7.2 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat mengandungi 224 kcal, dengan 6 g protein, 22 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146693 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
